Anchovies vs. Bluefish — In-Depth Nutrition Comparison
Compare
Significant differences between anchovies and bluefish
- Anchovies have more vitamin B3, iron, copper, and calcium; however, bluefish is richer in vitamin B12, vitamin B6, selenium, phosphorus, vitamin A, and protein.
- Bluefish covers your daily vitamin B12 needs 233% more than anchovies.
- Bluefish has 16 times less calcium than anchovies. Anchovies have 147mg of calcium, while bluefish has 9mg.
Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, bluefish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +424.2% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +65.4% |
| Contains more ManganeseManganese | +159.3% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -26% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +224.5% |
| Contains more Vitamin B12Vitamin B12 | +903.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 6.22µg | 233% |
| Vitamin B3 | 14.024mg | 7.247mg | 42% |
| Iron | 3.25mg | 0.62mg | 33% |
| Vitamin B6 | 0.143mg | 0.464mg | 25% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Phosphorus | 174mg | 291mg | 17% |
| Copper | 0.211mg | 0.068mg | 16% |
| Calcium | 147mg | 9mg | 14% |
| Vitamin A | 15µg | 138µg | 14% |
| Vitamin B2 | 0.256mg | 0.097mg | 12% |
| Protein | 20.35g | 25.69g | 11% |
| Zinc | 1.72mg | 1.04mg | 6% |
| Vitamin B5 | 0.645mg | 0.955mg | 6% |
| Cholesterol | 60mg | 76mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 383mg | 477mg | 3% |
| Monounsaturated fat | 1.182g | 2.297g | 3% |
| Manganese | 0.07mg | 0.027mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Polyunsaturated fat | 1.637g | 1.358g | 2% |
| Calories | 131kcal | 159kcal | 1% |
| Fats | 4.84g | 5.44g | 1% |
| Sodium | 104mg | 77mg | 1% |
| Vitamin B1 | 0.055mg | 0.067mg | 1% |
| Saturated fat | 1.282g | 1.172g | 1% |
| Protein per 100 calories | 16g | 16g | N/A |
| Calories per 10 g protein | 64kcal | 62kcal | N/A |
| Weight per 100 calories | 76g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.1 | N/A |
| Magnesium | 41mg | 42mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.288mg | 0% |
| Threonine | 0.892mg | 1.126mg | 0% |
| Isoleucine | 0.938mg | 1.184mg | 0% |
| Leucine | 1.654mg | 2.088mg | 0% |
| Lysine | 1.869mg | 2.36mg | 0% |
| Methionine | 0.602mg | 0.76mg | 0% |
| Phenylalanine | 0.794mg | 1.003mg | 0% |
| Valine | 1.048mg | 1.324mg | 0% |
| Histidine | 0.599mg | 0.756mg | 0% |
| Omega-3 (EPA) | 0.538g | 0.323g | N/A |
| Omega-3 (DHA) | 0.911g | 0.665g | N/A |
| Omega-3 (DPA) | 0.029g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +12.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +94.3% |
~equal in
Saturated fat
~1.172g
