Anchovies vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between anchovies and mussels?
Anchovies are richer in vitamin B3, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, folate, phosphorus, vitamin C, and vitamin B2.
Mussels's daily need coverage for vitamin B12 is 974% higher.
Anchovies have 5 times more vitamin B3 than mussels. Anchovies have 14.024mg of vitamin B3, while mussels has 3mg.
Anchovies have a lower glycemic index than mussels.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
