Apple cider vinegar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and balsamic vinegar?
- Apple cider vinegar is higher in manganese; however, balsamic vinegar is richer in iron and carbs.
- Balsamic vinegar contains 2 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while balsamic vinegar contains 0.131mg.
- Apple cider vinegar has less sugar.
We used Vinegar, cider and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +90.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.3g | 7.38g | 9% |
| Iron | 0.2mg | 0.72mg | 7% |
| Carbs | 0.93g | 17.03g | 5% |
| Manganese | 0.249mg | 0.131mg | 5% |
| Calories | 21kcal | 88kcal | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Copper | 0.008mg | 0.026mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Protein | 0g | 0.49g | 1% |
| Potassium | 73mg | 112mg | 1% |
| Sodium | 5mg | 23mg | 1% |
| Weight per 100 calories | 476g | 114g | N/A |
| Net carbs | 0.93g | 17.03g | N/A |
| Sugar | 0.4g | 14.95g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1731.2% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7470% |
| Contains more FructoseFructose | +2360% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
