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  6. Apple pie vs. Popovers

Apple pie vs. Popovers — In-Depth Nutrition Comparison

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Important differences between apple pie and popovers

  • Apple pie has less folate, vitamin B1, manganese, iron, vitamin B3, copper, phosphorus, and vitamin B5.
  • Popovers' daily need coverage for folate is 35% more.
  • Apple pie has 4 times more saturated fat than popovers. Apple pie has 3.797g of saturated fat, while popovers have 0.983g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Popovers, dry mix, enriched.

Infographic

Apple pie vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +145.5%
Contains more CopperCopper +271.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +303.4%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +3525%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple pie Popovers DV% diff.
Selenium 37.6µg 68%
Folate 4µg 145µg 35%
Sodium 266mg 906mg 28%
Vitamin B1 0.134mg 0.43mg 25%
Manganese 0.182mg 0.741mg 24%
Iron 1.21mg 2.97mg 22%
Protein 1.9g 10.4g 17%
Copper 0.046mg 0.171mg 14%
Vitamin B3 1.123mg 3.378mg 14%
Saturated fat 3.797g 0.983g 13%
Carbs 34g 71g 12%
Phosphorus 24mg 100mg 11%
Fats 11g 4.3g 10%
Polyunsaturated fat 2.198g 0.823g 9%
Calories 237kcal 371kcal 7%
Zinc 0.16mg 0.88mg 7%
Vitamin B5 0.119mg 0.48mg 7%
Fiber 1.6g 6%
Monounsaturated fat 4.388g 1.984g 6%
Magnesium 7mg 25mg 4%
Vitamin C 3.2mg 0.1mg 3%
Vitamin A 29µg 0µg 3%
Vitamin B12 0.01µg 0.08µg 3%
Calcium 11mg 32mg 2%
Potassium 65mg 100mg 1%
Vitamin B2 0.158mg 0.147mg 1%
Protein per 100 calories 0.8g 2.8g N/A
Calories per 10 g protein 1247kcal 357kcal N/A
Weight per 100 calories 42g 27g N/A
Unsaturated / Saturated Fat ratio 1.7 2.9 N/A
Net carbs 32.4g 71g N/A
Vitamin B6 0.038mg 0.042mg 0%
Tryptophan 0.026mg 0.123mg 0%
Threonine 0.054mg 0.293mg 0%
Isoleucine 0.073mg 0.407mg 0%
Leucine 0.129mg 0.747mg 0%
Lysine 0.07mg 0.249mg 0%
Methionine 0.032mg 0.191mg 0%
Phenylalanine 0.088mg 0.517mg 0%
Valine 0.084mg 0.458mg 0%
Histidine 0.038mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +155.8%
Contains more WaterWater +346.2%
Contains more ProteinProtein +447.4%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +121.2%
Contains more Poly. FatPolyunsaturated fat +167.1%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.