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  6. Apple strudel vs. Apple pie

Apple strudel vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between apple strudel and apple pie?

  • Apple strudel is higher in vitamin B12 and folate, yet apple pie is higher in vitamin B2, iron, and vitamin B1.
  • Apple strudel has 22 times more vitamin B12 than apple pie. While apple strudel has 0.22µg of vitamin B12, apple pie has only 0.01µg.
  • The amount of saturated fat in apple strudel is lower.
  • The glycemic index of apple pie is lower.

We used Strudel, apple and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Apple strudel vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +129.2%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +188.1%
Contains more CopperCopper +53.3%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2% 28% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +88.2%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +532%
Contains more Vitamin B3Vitamin B3 +240.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Apple pie DV% diff.
Polyunsaturated fat 5.315g 2.198g 21%
Selenium 6.1µg 11%
Iron 0.42mg 1.21mg 10%
Vitamin B2 0.025mg 0.158mg 10%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0.01µg 9%
Vitamin B1 0.04mg 0.134mg 8%
Saturated fat 2.044g 3.797g 8%
Lysine 153mg 0.07mg 7%
Sodium 135mg 266mg 6%
Folate 28µg 4µg 6%
Vitamin B3 0.33mg 1.123mg 5%
Protein 3.3g 1.9g 3%
Vitamin A 6µg 29µg 3%
Vitamin B5 0.27mg 0.119mg 3%
Choline 17.4mg 3%
Monounsaturated fat 3.267g 4.388g 3%
Calories 274kcal 237kcal 2%
Vitamin C 1.7mg 3.2mg 2%
Carbs 41.1g 34g 2%
Cholesterol 6mg 0mg 2%
Potassium 149mg 65mg 2%
Fiber 2.2g 1.6g 2%
Copper 0.03mg 0.046mg 2%
Vitamin K 2.9µg 2%
Phosphorus 33mg 24mg 1%
Vitamin B6 0.046mg 0.038mg 1%
Protein per 100 calories 1.2g 0.8g N/A
Calories per 10 g protein 830kcal 1247kcal N/A
Weight per 100 calories 36g 42g N/A
Fats 11.2g 11g 0%
Unsaturated / Saturated Fat ratio 4.2 1.7 N/A
Net carbs 38.9g 32.4g N/A
Magnesium 9mg 7mg 0%
Calcium 15mg 11mg 0%
Sugar 25.75g N/A
Zinc 0.19mg 0.16mg 0%
Manganese 0.19mg 0.182mg 0%
Tryptophan 0.039mg 0.026mg 0%
Threonine 0.119mg 0.054mg 0%
Isoleucine 0.147mg 0.073mg 0%
Leucine 0.257mg 0.129mg 0%
Methionine 0.067mg 0.032mg 0%
Phenylalanine 0.151mg 0.088mg 0%
Valine 0.164mg 0.084mg 0%
Histidine 0.076mg 0.038mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +73.7%
Contains more CarbsCarbs +20.9%
Contains more WaterWater +20%
~equal in Fats ~11g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +141.8%
Contains more Mono. FatMonounsaturated fat +34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.