Arborio rice vs. Baked beans — In-Depth Nutrition Comparison

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How are arborio rice and baked beans different?

Arborio rice is richer in vitamin B3, while baked beans are higher in phosphorus, potassium, copper, magnesium, fats, protein, and iron.
Baked beans cover your daily need for sodium 18% more than arborio rice.
Arborio rice contains 4 times more vitamin B3 than baked beans. Arborio rice contains 1.493mg of vitamin B3, while baked beans contain 0.408mg.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index (69) than baked beans (40).

Rice, white, short-grain, enriched, cooked and Beans, baked, home prepared types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Baked beans

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+31.6%

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+1276.9%
Contains more IronIron	+36.3%
Contains more CopperCopper	+120.8%
Contains more ZincZinc	+82.5%
Contains more PhosphorusPhosphorus	+230.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Baked beans

Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+265.9%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more FolateFolate	+22.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+206.3%
Contains more Vitamin B6Vitamin B6	+52.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.5g	22%
Sodium	0mg	422mg	18%
Phosphorus	33mg	109mg	11%
Potassium	26mg	358mg	10%
Copper	0.072mg	0.159mg	10%
Saturated fat	0.051g	1.948g	9%
Fats	0.19g	5.15g	8%
Magnesium	8mg	43mg	8%
Iron	1.46mg	1.99mg	7%
Vitamin B3	1.493mg	0.408mg	7%
Protein	2.36g	5.54g	6%
Calcium	1mg	61mg	6%
Vitamin B5	0.397mg	0.155mg	5%
Monounsaturated fat	0.058g	2.133g	5%
Polyunsaturated fat	0.05g	0.74g	5%
Manganese	0.357mg	0.255mg	4%
Zinc	0.4mg	0.73mg	3%
Selenium	7.5µg	5.7µg	3%
Vitamin B2	0.016mg	0.049mg	3%
Folate	59µg	48µg	3%
Carbs	28.73g	21.63g	2%
Cholesterol	0mg	5mg	2%
Vitamin B1	0.164mg	0.136mg	2%
Vitamin B6	0.059mg	0.09mg	2%
Calories	130kcal	155kcal	1%
Vitamin C	0mg	1.1mg	1%
Protein per 100 calories	1.8g	3.6g	N/A
Calories per 10 g protein	551kcal	280kcal	N/A
Weight per 100 calories	77g	65g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	28.73g	16.13g	N/A
Tryptophan	0.027mg	0.067mg	0%
Threonine	0.084mg	0.228mg	0%
Isoleucine	0.102mg	0.242mg	0%
Leucine	0.195mg	0.428mg	0%
Lysine	0.085mg	0.379mg	0%
Methionine	0.056mg	0.086mg	0%
Phenylalanine	0.126mg	0.287mg	0%
Valine	0.144mg	0.282mg	0%
Histidine	0.056mg	0.153mg	0%