Asparagus soup vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between asparagus soup and pea soup
- Asparagus soup has more vitamin K; however, pea soup is richer in fiber and copper.
- Asparagus soup covers your daily vitamin K needs 18% more than pea soup.
- Pea soup has 19 times less folate than asparagus soup. Asparagus soup has 19µg of folate, while pea soup has 1µg.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ManganeseManganese | +22.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 0.2µg | 18% |
| Sodium | 669mg | 336mg | 14% |
| Polyunsaturated fat | 1.46g | 0.142g | 9% |
| Fiber | 0.4g | 1.9g | 6% |
| Copper | 0.1mg | 0.146mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Protein | 1.82g | 3.2g | 3% |
| Fats | 3.26g | 1.09g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Vitamin E | 0.49mg | 0.09mg | 3% |
| Selenium | 1.9µg | 3.6µg | 3% |
| Vitamin B2 | 0.062mg | 0.025mg | 3% |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Potassium | 138mg | 71mg | 2% |
| Phosphorus | 31mg | 47mg | 2% |
| Manganese | 0.3mg | 0.245mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Vitamin B3 | 0.62mg | 0.462mg | 1% |
| Vitamin B5 | 0.11mg | 0.049mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Saturated fat | 0.82g | 0.524g | 1% |
| Monounsaturated fat | 0.75g | 0.372g | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Protein per 100 calories | 2.6g | 5.2g | N/A |
| Calories per 10 g protein | 379kcal | 191kcal | N/A |
| Weight per 100 calories | 145g | 164g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.98 | N/A |
| Net carbs | 8.12g | 7.98g | N/A |
| Carbs | 8.52g | 9.88g | 0% |
| Sugar | 0.72g | 3.19g | N/A |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Choline | 13mg | 13.2mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +199.1% |
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +928.2% |
| Contains less Sat. FatSaturated fat | -36.1% |
