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  6. Au jus vs. Egg Drop Soup

Au jus vs. Egg Drop Soup — In-Depth Nutrition Comparison

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The main differences between au jus and egg Drop Soup

  • Au jus has more copper, zinc, and manganese; however, egg Drop Soup has more vitamin C.
  • Egg Drop Soup has 18 times less manganese than au jus. Au jus has 0.2mg of manganese, while egg Drop Soup has 0.011mg.
  • Egg Drop Soup is lower in sodium.

Food types used in this article are Gravy, au jus, canned and Soup, egg drop, Chinese restaurant.

Infographic

Au jus vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more PotassiumPotassium +268.2%
Contains more IronIron +130.8%
Contains more CopperCopper +426.3%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1718.2%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -22.6%
~equal in Magnesium ~2mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Au jus
Au jus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 3% 6.7% 2.6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin B1 ~0.019mg

All nutrients comparison - raw data values

Nutrient Au jus Egg Drop Soup DV% diff.
Copper 0.1mg 0.019mg 9%
Cholesterol 0mg 23mg 8%
Zinc 1mg 0.09mg 8%
Manganese 0.2mg 0.011mg 8%
Vitamin C 1mg 6.5mg 6%
Choline 33mg 6%
Sodium 478mg 370mg 5%
Vitamin B3 0.9mg 0.156mg 5%
Iron 0.6mg 0.26mg 4%
Vitamin B2 0.06mg 0.019mg 3%
Vitamin B12 0.1µg 0.03µg 3%
Potassium 81mg 22mg 2%
Fiber 0g 0.4g 2%
Phosphorus 30mg 15mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.02mg 0.12mg 2%
Calories 16kcal 27kcal 1%
Fats 0.2g 0.61g 1%
Carbs 2.5g 4.29g 1%
Vitamin D* 6 IU 1%
Vitamin D 0.2µg 1%
Starch 2.45g 1%
Vitamin E 0.13mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Vitamin K 1.2µg 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.01g 0.129g 1%
Omega-6 (Linoleic acid) 0.112g 1%
Protein 1.2g 1.16g 0%
Protein per 100 calories 7.5g 4.3g N/A
Calories per 10 g protein 133kcal 233kcal N/A
Weight per 100 calories 625g 370g N/A
Net carbs 2.5g 3.89g N/A
Magnesium 2mg 2mg 0%
Calcium 4mg 7mg 0%
Sugar 0.09g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.02mg 0.019mg 0%
Trans fat 0.001g N/A
Saturated fat 0.1g 0.166g 0%
Monounsaturated fat 0.08g 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (ALA) 0.007g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more FatsFats +205%
Contains more CarbsCarbs +71.6%
~equal in Protein ~1.16g
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +138.8%
Contains more Poly. FatPolyunsaturated fat +1190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.