Baby ruth vs. Apple crisp — In-Depth Nutrition Comparison

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What are the differences between baby ruth and apple crisp?

Baby ruth is richer than apple crisp in fats, copper, carbs, manganese, phosphorus, protein, magnesium, and potassium.
Baby ruth's daily need coverage for saturated fat is 57% more.
Baby ruth has 6 times more fats than apple crisp. While baby ruth has 21.6g of fats, apple crisp has only 3.43g.
The amount of saturated fat in apple crisp is lower.

We used Candies, NESTLE, BABY RUTH Bar and Desserts, apple crisp, prepared-from-recipe types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Apple crisp

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+34.3%
Contains more PotassiumPotassium	+219.2%
Contains more CopperCopper	+216.9%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+235.7%
Contains less SodiumSodium	-34.5%
Contains more ManganeseManganese	+170%

Contains more IronIron	+30.2%
Contains more SeleniumSelenium	+40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Apple crisp

Contains more Vitamin EVitamin E	+144.7%
Contains more Vitamin B2Vitamin B2	+49.4%
Contains more Vitamin B3Vitamin B3	+47.9%
Contains more Vitamin B5Vitamin B5	+262%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+43.1%
Contains more Vitamin KVitamin K	+78.3%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.685g	52%
Fats	21.6g	3.43g	28%
Copper	0.225mg	0.071mg	17%
Calories	459kcal	161kcal	15%
Carbs	64.8g	30.84g	11%
Monounsaturated fat	5.557g	1.334g	11%
Manganese	0.351mg	0.13mg	10%
Polyunsaturated fat	2.638g	1.144g	10%
Phosphorus	94mg	28mg	9%
Magnesium	43mg	8mg	8%
Protein	5.4g	1.75g	7%
Choline	34.9mg		6%
Potassium	249mg	78mg	5%
Zinc	0.72mg	0.18mg	5%
Sodium	230mg	351mg	5%
Vitamin B5	0.333mg	0.092mg	5%
Vitamin E	0.93mg	0.38mg	4%
Vitamin A	0µg	29µg	3%
Vitamin B2	0.121mg	0.081mg	3%
Vitamin B3	1.251mg	0.846mg	3%
Vitamin B12	0.06µg	0µg	3%
Vitamin C	0mg	2.2mg	2%
Iron	0.63mg	0.82mg	2%
Fiber	2g	1.4g	2%
Selenium	2.5µg	3.5µg	2%
Vitamin B1	0.058mg	0.083mg	2%
Vitamin K	2.3µg	4.1µg	2%
Calcium	47mg	35mg	1%
Folate	12µg	16µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	1.1g	N/A
Calories per 10 g protein	850kcal	920kcal	N/A
Weight per 100 calories	22g	62g	N/A
Unsaturated / Saturated Fat ratio	0.68	3.6	N/A
Net carbs	62.8g	29.44g	N/A
Sugar	54g	19.68g	N/A
Vitamin B6	0.042mg	0.04mg	0%
Trans fat	0.05g		N/A