Baby ruth vs. Fruit leather — In-Depth Nutrition Comparison

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The main differences between baby ruth and fruit leather

Baby ruth has more fats, protein, phosphorus, fiber, and manganese; however, fruit leather has more vitamin C, vitamin B6, and vitamin K.
Daily need coverage for vitamin C for fruit leather is 62% higher.
Fruit leather is lower in saturated fat.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Snacks, fruit leather, pieces.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Fruit leather

Contains more MagnesiumMagnesium	+207.1%
Contains more CalciumCalcium	+161.1%
Contains more PotassiumPotassium	+51.8%
Contains more CopperCopper	+31.6%
Contains more ZincZinc	+278.9%
Contains more PhosphorusPhosphorus	+291.7%
Contains less SodiumSodium	-42.9%
Contains more ManganeseManganese	+90.8%

Contains more IronIron

+19%

~equal in Selenium ~2.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Fruit leather

Contains more Vitamin EVitamin E	+66.1%
Contains more Vitamin B1Vitamin B1	+34.9%
Contains more Vitamin B2Vitamin B2	+21%
Contains more Vitamin B3Vitamin B3	+1151%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+614.3%
Contains more Vitamin KVitamin K	+691.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.319mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	56mg	62%
Saturated fat	12.1g	0.65g	52%
Fats	21.6g	2.68g	29%
Vitamin B6	0.042mg	0.3mg	20%
Polyunsaturated fat	2.638g	0.55g	14%
Vitamin K	2.3µg	18.2µg	13%
Phosphorus	94mg	24mg	10%
Monounsaturated fat	5.557g	1.48g	10%
Protein	5.4g	1g	9%
Fiber	2g	0g	8%
Sodium	230mg	403mg	8%
Magnesium	43mg	14mg	7%
Manganese	0.351mg	0.184mg	7%
Vitamin B3	1.251mg	0.1mg	7%
Carbs	64.8g	82.82g	6%
Copper	0.225mg	0.171mg	6%
Calories	459kcal	359kcal	5%
Zinc	0.72mg	0.19mg	5%
Choline	34.9mg	12.9mg	4%
Calcium	47mg	18mg	3%
Potassium	249mg	164mg	3%
Vitamin B12	0.06µg	0µg	3%
Iron	0.63mg	0.75mg	2%
Vitamin E	0.93mg	0.56mg	2%
Vitamin B2	0.121mg	0.1mg	2%
Folate	12µg	4µg	2%
Vitamin A	0µg	6µg	1%
Vitamin B1	0.058mg	0.043mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0.28g	N/A
Calories per 10 g protein	850kcal	3590kcal	N/A
Weight per 100 calories	22g	28g	N/A
Unsaturated / Saturated Fat ratio	0.68	3.1	N/A
Net carbs	62.8g	82.82g	N/A
Sugar	54g	57.58g	N/A
Selenium	2.5µg	2.7µg	0%
Vitamin B5	0.333mg	0.319mg	0%
Trans fat	0.05g		N/A