Baby ruth vs. Icing — In-Depth Nutrition Comparison

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Differences between baby ruth and icing

Baby ruth is higher in copper, manganese, protein, phosphorus, magnesium, fats, and fiber; however, icing is richer in vitamin B2 and vitamin K.
Baby ruth's daily need coverage for saturated fat is 46% higher.
Icing has less saturated fat.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Icing

Contains more MagnesiumMagnesium	+4200%
Contains more CalciumCalcium	+1466.7%
Contains more PotassiumPotassium	+632.4%
Contains more IronIron	+293.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+928.6%
Contains more PhosphorusPhosphorus	+422.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2400%

Contains less SodiumSodium

-20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Icing

Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B3Vitamin B3	+468.6%
Contains more Vitamin B5Vitamin B5	+505.5%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+64.5%
Contains more Vitamin B2Vitamin B2	+149.6%
Contains more Vitamin KVitamin K	+465.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	2.974g	41%
Polyunsaturated fat	2.638g	7.951g	35%
Copper	0.225mg	0mg	25%
Manganese	0.351mg	0mg	15%
Vitamin B2	0.121mg	0.302mg	14%
Protein	5.4g	0g	11%
Phosphorus	94mg	18mg	11%
Magnesium	43mg	1mg	10%
Vitamin K	2.3µg	13µg	9%
Fats	21.6g	16.23g	8%
Fiber	2g	0g	8%
Potassium	249mg	34mg	6%
Iron	0.63mg	0.16mg	6%
Zinc	0.72mg	0.07mg	6%
Vitamin B3	1.251mg	0.22mg	6%
Vitamin B5	0.333mg	0.055mg	6%
Choline	34.9mg	2.3mg	6%
Calcium	47mg	3mg	4%
Vitamin E	0.93mg	1.53mg	4%
Selenium	2.5µg	0.1µg	4%
Vitamin B1	0.058mg	0.01mg	4%
Vitamin B6	0.042mg	0mg	3%
Vitamin B12	0.06µg	0µg	3%
Calories	459kcal	418kcal	2%
Sodium	230mg	184mg	2%
Monounsaturated fat	5.557g	4.86g	2%
Carbs	64.8g	67.89g	1%
Folate	12µg	8µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0g	N/A
Calories per 10 g protein	850kcal		N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.68	4.3	N/A
Net carbs	62.8g	67.89g	N/A
Sugar	54g	63.1g	N/A
Trans fat	0.05g	0g	N/A