Baby ruth vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between baby ruth and mousse

Baby ruth has more copper, manganese, and vitamin B3, while mousse has more vitamin B12, vitamin A, selenium, and vitamin B2.
Mousse covers your daily need for cholesterol, 47% more than baby ruth.
Baby ruth contains 9 times more vitamin B3 than mousse. While baby ruth contains 1.251mg of vitamin B3, mousse contains only 0.146mg.
The amount of sodium in mousse is lower.

These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Mousse

Contains more MagnesiumMagnesium	+115%
Contains more PotassiumPotassium	+74.1%
Contains more IronIron	+14.5%
Contains more CopperCopper	+200%
Contains more ZincZinc	+12.5%
Contains more ManganeseManganese	+494.9%

Contains more CalciumCalcium	+104.3%
Contains more PhosphorusPhosphorus	+24.5%
Contains less SodiumSodium	-83.5%
Contains more SeleniumSelenium	+196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Mousse

Contains more Vitamin EVitamin E	+82.4%
Contains more Vitamin B1Vitamin B1	+28.9%
Contains more Vitamin B3Vitamin B3	+756.8%
Contains more Vitamin KVitamin K	+43.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+69.4%
Contains more Vitamin B5Vitamin B5	+60.1%
Contains more Vitamin B6Vitamin B6	+38.1%
Contains more Vitamin B12Vitamin B12	+683.3%
Contains more FolateFolate	+25%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	140mg	47%
Copper	0.225mg	0.075mg	17%
Vitamin B12	0.06µg	0.47µg	17%
Carbs	64.8g	16.07g	16%
Vitamin A	0µg	140µg	16%
Manganese	0.351mg	0.059mg	13%
Saturated fat	12.1g	9.151g	13%
Calories	459kcal	225kcal	12%
Polyunsaturated fat	2.638g	0.879g	12%
Fats	21.6g	16g	9%
Selenium	2.5µg	7.4µg	9%
Sodium	230mg	38mg	8%
Vitamin B3	1.251mg	0.146mg	7%
Fiber	2g	0.6g	6%
Vitamin B2	0.121mg	0.205mg	6%
Choline	34.9mg		6%
Magnesium	43mg	20mg	5%
Calcium	47mg	96mg	5%
Vitamin B5	0.333mg	0.533mg	4%
Protein	5.4g	4.14g	3%
Potassium	249mg	143mg	3%
Phosphorus	94mg	117mg	3%
Vitamin E	0.93mg	0.51mg	3%
Iron	0.63mg	0.55mg	1%
Zinc	0.72mg	0.64mg	1%
Vitamin B1	0.058mg	0.045mg	1%
Vitamin B6	0.042mg	0.058mg	1%
Vitamin K	2.3µg	1.6µg	1%
Folate	12µg	15µg	1%
Monounsaturated fat	5.557g	5.027g	1%
Caffeine	4mg	7mg	1%
Protein per 100 calories	1.2g	1.8g	N/A
Calories per 10 g protein	850kcal	543kcal	N/A
Weight per 100 calories	22g	44g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.65	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	62.8g	15.47g	N/A
Sugar	54g	14.81g	N/A
Trans fat	0.05g		N/A
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A