Balsamic vinegar vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and dates?
- Dates have more copper, carbs, potassium, magnesium, phosphorus, and manganese than balsamic vinegar.
- Dates' daily need coverage for copper is 20% higher.
- Balsamic vinegar is lower in sugar.
We used Vinegar, balsamic and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Copper | 0.026mg | 0.206mg | 20% |
| Carbs | 17.03g | 75.03g | 19% |
| Potassium | 112mg | 656mg | 16% |
| Fructose | 7.38g | 19.56g | 15% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 88kcal | 282kcal | 10% |
| Vitamin B3 | 1.274mg | 8% | |
| Magnesium | 12mg | 43mg | 7% |
| Phosphorus | 19mg | 62mg | 6% |
| Manganese | 0.131mg | 0.262mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.066mg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 0.49g | 2.45g | 4% |
| Iron | 0.72mg | 1.02mg | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Zinc | 0.08mg | 0.29mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fats | 0g | 0.39g | 1% |
| Calcium | 27mg | 39mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Choline | 6.3mg | 1% | |
| Weight per 100 calories | 114g | 35g | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.03g | 67.03g | N/A |
| Sugar | 14.95g | 63.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +272.4% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +340.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +162.5% |
| Contains more FructoseFructose | +165% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
