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  6. Banana bread vs. Gingersnaps

Banana bread vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between banana bread and gingersnaps

  • Banana bread has more selenium and vitamin A, while gingersnaps have more iron, manganese, copper, folate, vitamin B3, and magnesium.
  • Gingersnaps' daily need coverage for iron is 63% higher.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Cookies, gingersnaps.

Infographic

Banana bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -39.7%
Contains more SeleniumSelenium +137.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +158.2%
Contains more IronIron +357.1%
Contains more CopperCopper +323.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +644%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Gingersnaps DV% diff.
Iron 1.4mg 6.4mg 63%
Manganese 0.209mg 1.555mg 59%
Copper 0.072mg 0.305mg 26%
Cholesterol 43mg 0mg 14%
Folate 33µg 87µg 14%
Selenium 12.1µg 5.1µg 13%
Vitamin A 106µg 0µg 12%
Polyunsaturated fat 3.13g 1.372g 12%
Vitamin B3 1.446mg 3.235mg 11%
Sodium 302mg 501mg 9%
Magnesium 14mg 49mg 8%
Carbs 54.6g 76.9g 7%
Vitamin B2 0.2mg 0.293mg 7%
Calcium 21mg 77mg 6%
Potassium 134mg 346mg 6%
Vitamin E 0.97mg 6%
Calories 326kcal 416kcal 5%
Fiber 1.1g 2.2g 4%
Phosphorus 58mg 83mg 4%
Vitamin B6 0.15mg 0.098mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 4.3g 5.6g 3%
Vitamin C 1.7mg 0mg 2%
Zinc 0.35mg 0.55mg 2%
Vitamin B1 0.172mg 0.2mg 2%
Vitamin B5 0.268mg 0.38mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Monounsaturated fat 4.48g 5.365g 2%
Fats 10.5g 9.8g 1%
Saturated fat 2.237g 2.451g 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 758kcal 743kcal N/A
Weight per 100 calories 31g 24g N/A
Unsaturated / Saturated Fat ratio 3.4 2.7 N/A
Net carbs 53.5g 74.7g N/A
Sugar 19.92g N/A
Tryptophan 0.053mg 0.08mg 0%
Threonine 0.15mg 0.155mg 0%
Isoleucine 0.182mg 0.212mg 0%
Leucine 0.327mg 0.38mg 0%
Lysine 0.18mg 0.195mg 0%
Methionine 0.094mg 0.094mg 0%
Phenylalanine 0.218mg 0.263mg 0%
Valine 0.209mg 0.248mg 0%
Histidine 0.113mg 0.114mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more WaterWater +450.9%
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +40.8%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +128.1%
Contains more Mono. FatMonounsaturated fat +19.8%
~equal in Saturated fat ~2.451g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.