Banana bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between banana bread and navajo frybread

Banana bread has more vitamin B6, while navajo frybread has more iron, folate, vitamin B1, vitamin B3, selenium, phosphorus, and protein.
Navajo frybread's daily need coverage for iron is 33% higher.
Navajo frybread contains 6 times less cholesterol than banana bread. Banana bread contains 43mg of cholesterol, while navajo frybread contains 7mg.
Banana bread has a lower glycemic index. The glycemic index of banana bread is 54, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Frybread, made with lard (Navajo).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Navajo frybread

Contains more PotassiumPotassium

+74%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+188.6%
Contains more CopperCopper	+26.4%
Contains more PhosphorusPhosphorus	+112.1%
Contains more ManganeseManganese	+42.1%
Contains more SeleniumSelenium	+53.7%

~equal in Zinc ~0.35mg

~equal in Sodium ~329mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+63.4%
Contains more Vitamin B6Vitamin B6	+294.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+218.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+269.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.4mg	4.04mg	33%
Vitamin B1	0.172mg	0.43mg	22%
Folate	33µg	122µg	22%
Vitamin B3	1.446mg	4.603mg	20%
Starch		42.85g	18%
Polyunsaturated fat	3.13g	1.055g	14%
Cholesterol	43mg	7mg	12%
Vitamin A	106µg		12%
Selenium	12.1µg	18.6µg	12%
Saturated fat	2.237g	4.621g	11%
Phosphorus	58mg	123mg	9%
Vitamin B6	0.15mg	0.038mg	9%
Protein	4.3g	6.69g	5%
Calcium	21mg	57mg	4%
Fiber	1.1g		4%
Manganese	0.209mg	0.297mg	4%
Vitamin B12	0.1µg	0µg	4%
Fats	10.5g	12.22g	3%
Omega-3 (ALA)		0.051g	3%
Vitamin C	1.7mg		2%
Carbs	54.6g	48.26g	2%
Potassium	134mg	77mg	2%
Copper	0.072mg	0.091mg	2%
Vitamin B5	0.268mg	0.164mg	2%
Magnesium	14mg	18mg	1%
Sodium	302mg	329mg	1%
Vitamin B2	0.2mg	0.217mg	1%
Vitamin K		0.8µg	1%
Calories	326kcal	330kcal	0%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	758kcal	493kcal	N/A
Weight per 100 calories	31g	30g	N/A
Unsaturated / Saturated Fat ratio	3.4	1.2	N/A
Net carbs	53.5g	48.26g	N/A
Sugar		2.03g	N/A
Zinc	0.35mg	0.35mg	0%
Monounsaturated fat	4.48g	4.411g	0%
Tryptophan	0.053mg		0%
Threonine	0.15mg		0%
Isoleucine	0.182mg		0%
Leucine	0.327mg		0%
Lysine	0.18mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.218mg		0%
Valine	0.209mg		0%
Histidine	0.113mg		0%
Omega-3 (DHA)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.018g	N/A