Banana bread vs. Pancake — In-Depth Nutrition Comparison

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Important differences between banana bread and pancake

Banana bread has more carbs, vitamin B6, and vitamin A; however, pancake has more calcium, phosphorus, vitamin B2, and selenium.
Pancake's daily need coverage for calcium is 20% more.
Banana bread has 3 times more vitamin B6 than pancake. Banana bread has 0.15mg of vitamin B6, while pancake has 0.046mg.
Banana bread is lower in cholesterol.
Pancake has a higher glycemic index than banana bread.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Pancakes, plain, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Pancake

Contains more CopperCopper	+46.9%
Contains less SodiumSodium	-31.2%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+942.9%
Contains more IronIron	+28.6%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+174.1%
Contains more SeleniumSelenium	+23.1%

~equal in Potassium ~132mg

~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Pancake

Contains more Vitamin CVitamin C	+466.7%
Contains more Vitamin AVitamin A	+96.3%
Contains more Vitamin B6Vitamin B6	+226.1%

Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin B12Vitamin B12	+120%
Contains more FolateFolate	+15.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.567mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	21mg	219mg	20%
Phosphorus	58mg	159mg	14%
Carbs	54.6g	28.3g	9%
Polyunsaturated fat	3.13g	4.447g	9%
Vitamin B6	0.15mg	0.046mg	8%
Sodium	302mg	439mg	6%
Vitamin A	106µg	54µg	6%
Vitamin B2	0.2mg	0.281mg	6%
Calories	326kcal	227kcal	5%
Cholesterol	43mg	59mg	5%
Iron	1.4mg	1.8mg	5%
Selenium	12.1µg	14.9µg	5%
Vitamin B12	0.1µg	0.22µg	5%
Monounsaturated fat	4.48g	2.474g	5%
Protein	4.3g	6.4g	4%
Fiber	1.1g		4%
Copper	0.072mg	0.049mg	3%
Vitamin B5	0.268mg	0.405mg	3%
Vitamin C	1.7mg	0.3mg	2%
Zinc	0.35mg	0.56mg	2%
Vitamin B1	0.172mg	0.201mg	2%
Fats	10.5g	9.7g	1%
Vitamin B3	1.446mg	1.567mg	1%
Folate	33µg	38µg	1%
Saturated fat	2.237g	2.122g	1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	758kcal	355kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	3.4	3.3	N/A
Net carbs	53.5g	28.3g	N/A
Magnesium	14mg	16mg	0%
Potassium	134mg	132mg	0%
Manganese	0.209mg	0.2mg	0%
Tryptophan	0.053mg	0.08mg	0%
Threonine	0.15mg	0.237mg	0%
Isoleucine	0.182mg	0.297mg	0%
Leucine	0.327mg	0.513mg	0%
Lysine	0.18mg	0.321mg	0%
Methionine	0.094mg	0.147mg	0%
Phenylalanine	0.218mg	0.319mg	0%
Valine	0.209mg	0.335mg	0%
Histidine	0.113mg	0.152mg	0%
Omega-3 (DHA)	0.004g	0.005g	N/A