Banana chips vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between banana chips and chinese egg rolls
- Banana chips are higher in manganese, fats, fiber, and magnesium; however, chinese egg rolls are richer in vitamin K, vitamin B12, protein, and vitamin B3.
- Banana chips' daily need coverage for saturated fat is 134% higher.
- Banana chips have 6 times more manganese than chinese egg rolls. While banana chips have 1.56mg of manganese, chinese egg rolls have only 0.245mg.
- Chinese egg rolls have less saturated fat.
The food types used in this comparison are Snacks, banana chips and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +224.8% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +21% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +536.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +51.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +283.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4430.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 2.116g | 122% |
| Manganese | 1.56mg | 0.245mg | 57% |
| Vitamin K | 1.3µg | 58.9µg | 48% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Fats | 33.6g | 11.94g | 33% |
| Polyunsaturated fat | 0.63g | 5.601g | 33% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Fiber | 7.7g | 2.6g | 20% |
| Sodium | 6mg | 468mg | 20% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Magnesium | 76mg | 18mg | 14% |
| Calories | 519kcal | 250kcal | 13% |
| Vitamin B3 | 0.71mg | 2.725mg | 13% |
| Protein | 2.3g | 8.28g | 12% |
| Potassium | 536mg | 165mg | 11% |
| Carbs | 58.4g | 27.29g | 10% |
| Starch | 19.8g | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.085mg | 0.165mg | 7% |
| Vitamin B6 | 0.26mg | 0.167mg | 7% |
| Copper | 0.205mg | 0.148mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin B2 | 0.017mg | 0.077mg | 5% |
| Vitamin B5 | 0.62mg | 0.38mg | 5% |
| Phosphorus | 56mg | 85mg | 4% |
| Folate | 14µg | 4% | |
| Selenium | 1.5µg | 0µg | 3% |
| Monounsaturated fat | 1.95g | 3.036g | 3% |
| Calcium | 18mg | 40mg | 2% |
| Iron | 1.25mg | 1.41mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 0.75mg | 0.62mg | 1% |
| Choline | 21.3mg | 17.9mg | 1% |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 0.44g | 3.3g | N/A |
| Calories per 10 g protein | 2257kcal | 302kcal | N/A |
| Weight per 100 calories | 19g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 4.1 | N/A |
| Net carbs | 50.7g | 24.69g | N/A |
| Sugar | 35.34g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.027mg | 0.066mg | 0% |
| Threonine | 0.076mg | 0.339mg | 0% |
| Isoleucine | 0.074mg | 0.296mg | 0% |
| Leucine | 0.158mg | 0.581mg | 0% |
| Lysine | 0.107mg | 0.368mg | 0% |
| Methionine | 0.024mg | 0.147mg | 0% |
| Phenylalanine | 0.086mg | 0.36mg | 0% |
| Valine | 0.104mg | 0.331mg | 0% |
| Histidine | 0.18mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +181.4% |
| Contains more CarbsCarbs | +114% |
| Contains more ProteinProtein | +260% |
| Contains more WaterWater | +1076.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +789% |
