Banana chips vs. Corn chips — In-Depth Nutrition Comparison

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Summary of differences between banana chips and corn chips

Banana chips have more manganese, fiber, copper, and potassium, while corn chips have more vitamin E, phosphorus, calcium, and selenium.
Banana chips cover your daily need for saturated fat 123% more than corn chips.
Banana chips contain 5 times more manganese than corn chips. While banana chips contain 1.56mg of manganese, corn chips contain only 0.333mg.
The amount of saturated fat in corn chips is lower.

These are the specific foods used in this comparison Snacks, banana chips and Snacks, corn-based, extruded, chips, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Corn chips

Contains more PotassiumPotassium	+272.2%
Contains more CopperCopper	+103%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+368.5%

Contains more CalciumCalcium	+666.7%
Contains more ZincZinc	+72%
Contains more PhosphorusPhosphorus	+246.4%
Contains more SeleniumSelenium	+406.7%

~equal in Magnesium ~72mg

~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Corn chips

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin B1Vitamin B1	+80.9%
Contains more Vitamin B5Vitamin B5	+226.3%
Contains more Vitamin B6Vitamin B6	+55.7%
Contains more FolateFolate	+75%

Contains more Vitamin EVitamin E	+2912.5%
Contains more Vitamin B2Vitamin B2	+358.8%
Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin KVitamin K	+384.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	4.331g	112%
Polyunsaturated fat	0.63g	16.438g	105%
Omega-6 (Linoleic acid)		16.036g	94%
Manganese	1.56mg	0.333mg	53%
Vitamin E	0.24mg	7.23mg	47%
Sodium	6mg	514mg	22%
Starch		51.36g	21%
Phosphorus	56mg	194mg	20%
Monounsaturated fat	1.95g	9.134g	18%
Omega-3 (ALA)		0.264g	17%
Fiber	7.7g	4g	15%
Calcium	18mg	138mg	12%
Potassium	536mg	144mg	12%
Copper	0.205mg	0.101mg	12%
Selenium	1.5µg	7.6µg	11%
Vitamin B5	0.62mg	0.19mg	9%
Protein	2.3g	6.17g	8%
Vitamin C	6.3mg	0mg	7%
Vitamin B6	0.26mg	0.167mg	7%
Zinc	0.75mg	1.29mg	5%
Vitamin B2	0.017mg	0.078mg	5%
Vitamin K	1.3µg	6.3µg	4%
Vitamin B1	0.085mg	0.047mg	3%
Folate	14µg	8µg	2%
Choline	21.3mg	12.1mg	2%
Calories	519kcal	538kcal	1%
Carbs	58.4g	56.9g	1%
Magnesium	76mg	72mg	1%
Iron	1.25mg	1.2mg	1%
Vitamin B3	0.71mg	0.842mg	1%
Protein per 100 calories	0.44g	1.1g	N/A
Calories per 10 g protein	2257kcal	872kcal	N/A
Weight per 100 calories	19g	19g	N/A
Fats	33.6g	33.36g	0%
Unsaturated / Saturated Fat ratio	0.09	5.9	N/A
Net carbs	50.7g	52.9g	N/A
Sugar	35.34g	0.27g	N/A
Vitamin A	4µg	3µg	0%
Trans fat		0.088g	N/A
Tryptophan	0.027mg	0.046mg	0%
Threonine	0.076mg	0.246mg	0%
Isoleucine	0.074mg	0.235mg	0%
Leucine	0.158mg	0.803mg	0%
Lysine	0.107mg	0.185mg	0%
Methionine	0.024mg	0.137mg	0%
Phenylalanine	0.086mg	0.322mg	0%
Valine	0.104mg	0.331mg	0%
Histidine	0.18mg	0.2mg	0%
Omega-3 (EPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A