Banana chips vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between banana chips and cereals ready-to-eat, Post, Waffle Crisp

Banana chips have less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, folate, and zinc.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than banana chips.
Cereals ready-to-eat, Post, Waffle Crisp contains 32 times less saturated fat than banana chips. Banana chips contain 28.97g of saturated fat, while cereals ready-to-eat, Post, Waffle Crisp contains 0.9g.

Food varieties used in this article are Snacks, banana chips and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Cereals ready-to-eat, Post, Waffle Crisp

Contains more PotassiumPotassium	+152.8%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+620%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+323.2%
Contains more SeleniumSelenium	+1226.7%

~equal in Magnesium ~72mg

~equal in Copper ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18400%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+1370.6%
Contains more Vitamin B2Vitamin B2	+8135.3%
Contains more Vitamin B3Vitamin B3	+2252.1%
Contains more Vitamin B6Vitamin B6	+553.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2278.6%

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5µg	208%
Saturated fat	28.97g	0.9g	128%
Vitamin B6	0.26mg	1.7mg	111%
Vitamin B2	0.017mg	1.4mg	106%
Vitamin B3	0.71mg	16.7mg	100%
Iron	1.25mg	9mg	97%
Vitamin B1	0.085mg	1.25mg	97%
Vitamin A	4µg	740µg	82%
Folate	14µg	333µg	80%
Manganese	1.56mg		68%
Zinc	0.75mg	7.5mg	61%
Fats	33.6g	5g	44%
Selenium	1.5µg	19.9µg	33%
Phosphorus	56mg	237mg	26%
Sodium	6mg	596mg	26%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Fiber	7.7g	4.4g	13%
Vitamin B5	0.62mg		12%
Potassium	536mg	212mg	10%
Protein	2.3g	6.6g	9%
Carbs	58.4g	83g	8%
Vitamin C	6.3mg	0mg	7%
Polyunsaturated fat	0.63g	1.7g	7%
Calories	519kcal	390kcal	6%
Magnesium	76mg	72mg	1%
Calcium	18mg	24mg	1%
Copper	0.205mg	0.2mg	1%
Vitamin E	0.24mg	0.4mg	1%
Choline	21.3mg	15.5mg	1%
Monounsaturated fat	1.95g	1.7g	1%
Protein per 100 calories	0.44g	1.7g	N/A
Calories per 10 g protein	2257kcal	591kcal	N/A
Weight per 100 calories	19g	26g	N/A
Unsaturated / Saturated Fat ratio	0.09	3.8	N/A
Net carbs	50.7g	78.6g	N/A
Sugar	35.34g	34.7g	N/A
Vitamin K	1.3µg	1.2µg	0%
Trans fat		0.5g	N/A
Tryptophan	0.027mg		0%
Threonine	0.076mg		0%
Isoleucine	0.074mg		0%
Leucine	0.158mg		0%
Lysine	0.107mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.086mg		0%
Valine	0.104mg		0%
Histidine	0.18mg		0%