Barbecue chicken vs. Salami — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and salami
- The amount of vitamin B12, manganese, copper, vitamin B1, vitamin B5, vitamin B6, selenium, and fats in salami is higher than in barbecue chicken.
- Salami covers your daily sodium needs 61% more than barbecue chicken.
- Barbecue chicken contains less saturated fat.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -80.7% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +64.6% |
| Contains more ManganeseManganese | +19460% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +567.3% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +690.1% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +223.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 335mg | 1740mg | 61% |
| Vitamin B12 | 0.47µg | 1.52µg | 44% |
| Manganese | 0.005mg | 0.978mg | 42% |
| Copper | 0.077mg | 0.357mg | 31% |
| Vitamin B1 | 0.055mg | 0.367mg | 26% |
| Saturated fat | 3.927g | 9.316g | 24% |
| Vitamin B5 | 0.152mg | 1.201mg | 21% |
| Vitamin B6 | 0.191mg | 0.459mg | 21% |
| Fats | 15.08g | 25.9g | 17% |
| Selenium | 22µg | 31.3µg | 17% |
| Cholesterol | 127mg | 89mg | 13% |
| Monounsaturated fat | 6.446g | 11.127g | 12% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Zinc | 1.78mg | 2.93mg | 10% |
| Vitamin B2 | 0.227mg | 0.357mg | 10% |
| Iron | 0.95mg | 1.56mg | 8% |
| Omega-3 (ALA) | 0.126g | 8% | |
| Calories | 226kcal | 336kcal | 6% |
| Choline | 62.9mg | 93.5mg | 6% |
| Vitamin D* | 0 IU | 41 IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Phosphorus | 218mg | 191mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Polyunsaturated fat | 2.038g | 2.529g | 3% |
| Potassium | 255mg | 316mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Vitamin B3 | 5.732mg | 6.053mg | 2% |
| Protein | 22.51g | 21.85g | 1% |
| Carbs | 0.12g | 2.4g | 1% |
| Folate | 8µg | 3µg | 1% |
| Protein per 100 calories | 10g | 6.5g | N/A |
| Calories per 10 g protein | 100kcal | 154kcal | N/A |
| Weight per 100 calories | 44g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.5 | N/A |
| Net carbs | 0.12g | 2.4g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 0.12g | 0.96g | N/A |
| Trans fat | 0.078g | 0.586g | N/A |
| Tryptophan | 0.173mg | 0.114mg | 0% |
| Threonine | 0.657mg | 0.521mg | 0% |
| Isoleucine | 0.853mg | 0.675mg | 0% |
| Leucine | 1.549mg | 0.929mg | 0% |
| Lysine | 1.75mg | 1.107mg | 0% |
| Methionine | 0.565mg | 0.301mg | 0% |
| Phenylalanine | 0.69mg | 0.481mg | 0% |
| Valine | 0.935mg | 0.668mg | 0% |
| Histidine | 0.592mg | 0.359mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +35.9% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +1900% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +1200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
