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  6. Barbecue sauce vs. Cocktail sauce

Barbecue sauce vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between barbecue sauce and cocktail sauce

  • Cocktail sauce is higher than barbecue sauce in vitamin C.
  • Cocktail sauce's daily need coverage for vitamin C is 12% higher.
  • Barbecue sauce has 3 times more sugar than cocktail sauce. While barbecue sauce has 33.24g of sugar, cocktail sauce has only 11.83g.

The food types used in this comparison are Sauce, barbecue and Sauce, cocktail, ready-to-serve.

Infographic

Barbecue sauce vs Cocktail sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +26.9%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +29.7%
Contains more CopperCopper +54.2%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +69.2%
~equal in Sodium ~983mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cocktail sauce DV% diff.
Fructose 14.17g 18%
Vitamin C 0.6mg 11.6mg 12%
Carbs 40.77g 28.22g 4%
Fiber 0.9g 1.8g 4%
Copper 0.072mg 0.111mg 4%
Folate 2µg 17µg 4%
Calories 172kcal 124kcal 2%
Potassium 232mg 309mg 2%
Iron 0.64mg 0.83mg 2%
Zinc 0.17mg 0.38mg 2%
Sodium 1027mg 983mg 2%
Vitamin E 0.8mg 1.08mg 2%
Selenium 1.3µg 2.2µg 2%
Vitamin B5 0.164mg 0.068mg 2%
Vitamin K 1.8µg 4.4µg 2%
Protein 0.82g 1.36g 1%
Fats 0.63g 1.05g 1%
Magnesium 13mg 17mg 1%
Calcium 33mg 26mg 1%
Phosphorus 20mg 30mg 1%
Vitamin A 11µg 18µg 1%
Manganese 0.126mg 0.148mg 1%
Vitamin B2 0.056mg 0.047mg 1%
Vitamin B3 0.597mg 0.82mg 1%
Choline 7.1mg 11mg 1%
Polyunsaturated fat 0.101g 0g 1%
Omega-3 (ALA) 0.021g 1%
Protein per 100 calories 0.48g 1.1g N/A
Calories per 10 g protein 2098kcal 912kcal N/A
Weight per 100 calories 58g 81g N/A
Net carbs 39.87g 26.42g N/A
Sugar 33.24g 11.83g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.021mg 0%
Vitamin B6 0.075mg 0.08mg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.082g 0g 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +65.9%
Contains more FatsFats +66.7%
Contains more WaterWater +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.