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  6. Barbecue sauce vs. Honey mustard

Barbecue sauce vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and honey mustard?

  • Barbecue sauce is richer in copper and potassium, yet honey mustard is richer in fats, selenium, and vitamin K.
  • Honey mustard's daily need coverage for fats is 14% higher.
  • Barbecue sauce has 4 times more potassium than honey mustard. Barbecue sauce has 232mg of potassium, while honey mustard has 55mg.
  • Honey mustard contains less sodium.

We used Sauce, barbecue and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Barbecue sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +321.8%
Contains more IronIron +56.1%
Contains more CopperCopper +188%
Contains more CalciumCalcium +103%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +423.1%
~equal in Magnesium ~12mg
~equal in Zinc ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +638.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Honey mustard DV% diff.
Polyunsaturated fat 0.101g 3.152g 20%
Fructose 14.17g 18%
Fats 0.63g 10g 14%
Sodium 1027mg 701mg 14%
Monounsaturated fat 0.082g 5.573g 14%
Selenium 1.3µg 6.8µg 10%
Vitamin K 1.8µg 13.3µg 10%
Potassium 232mg 55mg 5%
Copper 0.072mg 0.025mg 5%
Carbs 40.77g 28.26g 4%
Vitamin E 0.8mg 1.46mg 4%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin B6 0.075mg 0.02mg 4%
Saturated fat 0.045g 0.833g 4%
Calcium 33mg 67mg 3%
Iron 0.64mg 0.41mg 3%
Vitamin B2 0.056mg 0.013mg 3%
Vitamin B3 0.597mg 0.118mg 3%
Calories 172kcal 207kcal 2%
Vitamin B5 0.164mg 0.071mg 2%
Phosphorus 20mg 28mg 1%
Vitamin A 11µg 1µg 1%
Manganese 0.126mg 0.144mg 1%
Omega-3 (ALA) 0.021g 1%
Protein 0.82g 0.98g 0%
Weight per 100 calories 58g 48g N/A
Unsaturated / Saturated Fat ratio 4.1 10 N/A
Vitamin C 0.6mg 0.4mg 0%
Net carbs 39.87g 27.46g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 18.33g N/A
Fiber 0.9g 0.8g 0%
Zinc 0.17mg 0.17mg 0%
Starch 0.35g 0%
Folate 2µg 2µg 0%
Trans fat 0g 0.003g N/A
Choline 7.1mg 4.9mg 0%
Omega-6 (Eicosadienoic acid) 0.001g 0.002g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more CarbsCarbs +44.3%
Contains more ProteinProtein +19.5%
Contains more FatsFats +1487.3%
~equal in Water ~57.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +6696.3%
Contains more Poly. FatPolyunsaturated fat +3020.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.