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  6. Bay leaf vs. Garlic powder

Bay leaf vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between bay leaf and garlic powder

  • Bay leaf has more iron, manganese, calcium, fiber, vitamin C, vitamin A, and folate; however, garlic powder has more phosphorus, selenium, and vitamin B1.
  • Daily need coverage for iron for bay leaf is 467% higher.

Food types used in this article are Spices, bay leaf and Spices, garlic powder.

Infographic

Bay leaf vs Garlic powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +55.8%
Contains more CalciumCalcium +955.7%
Contains more IronIron +661.1%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +734.2%
Contains more PotassiumPotassium +125.5%
Contains more CopperCopper +28.1%
Contains more PhosphorusPhosphorus +266.4%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +3775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more FolateFolate +283%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4733.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~1.654mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Garlic powder DV% diff.
Iron 43mg 5.65mg 467%
Manganese 8.167mg 0.979mg 313%
Calcium 834mg 79mg 76%
Fiber 26.3g 9g 69%
Vitamin C 46.5mg 1.2mg 50%
Phosphorus 113mg 414mg 43%
Selenium 2.8µg 23.9µg 38%
Vitamin B1 0.009mg 0.435mg 36%
Vitamin A 309µg 0µg 34%
Folate 180µg 47µg 33%
Vitamin B2 0.421mg 0.141mg 22%
Potassium 529mg 1193mg 20%
Protein 7.61g 16.55g 18%
Vitamin B5 0.743mg 15%
Polyunsaturated fat 2.29g 0.178g 14%
Copper 0.416mg 0.533mg 13%
Fats 8.36g 0.73g 12%
Choline 67.5mg 12%
Magnesium 120mg 77mg 10%
Saturated fat 2.28g 0.249g 9%
Vitamin B3 2.005mg 0.796mg 8%
Vitamin B6 1.74mg 1.654mg 7%
Zinc 3.7mg 2.99mg 6%
Vitamin E 0.67mg 4%
Monounsaturated fat 1.64g 0.115g 4%
Sodium 23mg 60mg 2%
Calories 313kcal 331kcal 1%
Carbs 74.97g 72.73g 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 2.4g 5g N/A
Calories per 10 g protein 411kcal 200kcal N/A
Weight per 100 calories 32g 30g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 48.67g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1045.2%
Contains more ProteinProtein +117.5%
Contains more WaterWater +18.6%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1326.1%
Contains more Poly. FatPolyunsaturated fat +1186.5%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.