Bean and ham soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are bean and ham soup and chicken noodle soup different?
- Bean and ham soup is higher than chicken noodle soup in fiber, iron, manganese, protein, copper, and folate.
- Bean and ham soup covers your daily need for fiber 16% more than chicken noodle soup.
- Bean and ham soup contains 19 times more calcium than chicken noodle soup. Bean and ham soup contains 38mg of calcium, while chicken noodle soup contains 2mg.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1115.4% |
| Contains more IronIron | +410% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +562.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +612.5% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B5Vitamin B5 | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.1g | 16% |
| Iron | 1.02mg | 0.2mg | 10% |
| Manganese | 0.228mg | 0.032mg | 9% |
| Copper | 0.082mg | 0.014mg | 8% |
| Protein | 4.19g | 0.84g | 7% |
| Folate | 29µg | 7µg | 6% |
| Magnesium | 19mg | 3mg | 4% |
| Calcium | 38mg | 2mg | 4% |
| Potassium | 158mg | 13mg | 4% |
| Zinc | 0.53mg | 0.08mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Calories | 81kcal | 23kcal | 3% |
| Carbs | 13.66g | 3.67g | 3% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Vitamin K | 5.1µg | 1.4µg | 3% |
| Sodium | 187mg | 229mg | 2% |
| Vitamin E | 0.39mg | 0.05mg | 2% |
| Vitamin B1 | 0.056mg | 0.081mg | 2% |
| Vitamin B5 | 0.128mg | 0.042mg | 2% |
| Choline | 18mg | 4.9mg | 2% |
| Fats | 1.03g | 0.55g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Selenium | 4.3µg | 3.8µg | 1% |
| Vitamin B3 | 0.324mg | 0.431mg | 1% |
| Saturated fat | 0.252g | 0.122g | 1% |
| Monounsaturated fat | 0.415g | 0.205g | 1% |
| Polyunsaturated fat | 0.269g | 0.155g | 1% |
| Protein per 100 calories | 5.2g | 3.7g | N/A |
| Calories per 10 g protein | 193kcal | 274kcal | N/A |
| Weight per 100 calories | 123g | 435g | N/A |
| Net carbs | 9.66g | 3.57g | N/A |
| Sugar | 3.17g | 0.31g | N/A |
| Phosphorus | 13mg | 12mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +272.2% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -51.6% |
