Bean and ham soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are bean and ham soup and tartar sauce different?

Bean and ham soup is higher in fiber, iron, protein, copper, and selenium; however, tartar sauce is richer in vitamin K, fats, and vitamin E.
Daily need coverage for vitamin K for tartar sauce is 38% higher.
Bean and ham soup contains 8 times more fiber than tartar sauce. While bean and ham soup contains 4g of fiber, tartar sauce contains only 0.5g.
Bean and ham soup has less sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, tartar, ready-to-serve are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Tartar sauce

Contains more MagnesiumMagnesium	+216.7%
Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+132.4%
Contains more IronIron	+308%
Contains more CopperCopper	+256.5%
Contains more ZincZinc	+341.7%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+113.1%
Contains more SeleniumSelenium	+377.8%

Contains more PhosphorusPhosphorus

+30.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Tartar sauce

Contains more Vitamin AVitamin A	+218.2%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B3Vitamin B3	+248.4%
Contains more Vitamin B5Vitamin B5	+75.3%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+480%

Contains more Vitamin CVitamin C	+109.1%
Contains more Vitamin EVitamin E	+330.8%
Contains more Vitamin KVitamin K	+888.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.029mg

~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.269g	9.044g	59%
Vitamin K	5.1µg	50.4µg	38%
Fats	1.03g	16.7g	24%
Sodium	187mg	667mg	21%
Fiber	4g	0.5g	14%
Saturated fat	0.252g	3.333g	14%
Iron	1.02mg	0.25mg	10%
Vitamin E	0.39mg	1.68mg	9%
Monounsaturated fat	0.415g	3.605g	8%
Calories	81kcal	211kcal	7%
Copper	0.082mg	0.023mg	7%
Protein	4.19g	1g	6%
Selenium	4.3µg	0.9µg	6%
Folate	29µg	5µg	6%
Manganese	0.228mg	0.107mg	5%
Zinc	0.53mg	0.12mg	4%
Magnesium	19mg	6mg	3%
Potassium	158mg	68mg	3%
Vitamin A	35µg	11µg	3%
Vitamin B1	0.056mg	0.016mg	3%
Cholesterol	2mg	7mg	2%
Choline	18mg	8mg	2%
Vitamin C	1.1mg	2.3mg	1%
Calcium	38mg	26mg	1%
Phosphorus	13mg	17mg	1%
Vitamin B3	0.324mg	0.093mg	1%
Vitamin B5	0.128mg	0.073mg	1%
Protein per 100 calories	5.2g	0.47g	N/A
Calories per 10 g protein	193kcal	2110kcal	N/A
Weight per 100 calories	123g	47g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.8	N/A
Net carbs	9.66g	12.8g	N/A
Carbs	13.66g	13.3g	0%
Vitamin D*	0 IU	2 IU	0%
Sugar	3.17g	4.25g	N/A
Vitamin B2	0.029mg	0.029mg	0%
Vitamin B6	0.046mg	0.044mg	0%
Vitamin B12	0.03µg	0.02µg	0%
Omega-3 (DHA)	0g	0.011g	N/A