Cranberry beans vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between cranberry beans and chickpeas?

Cranberry beans is higher in folate and vitamin B1, yet chickpeas are higher in manganese, copper, and iron.
Chickpeas' daily need coverage for manganese is 29% more.
Cranberry beans has 2 times more vitamin B1 than chickpeas. While cranberry beans has 0.21mg of vitamin B1, chickpeas have only 0.116mg.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cranberry beans

Chickpeas

Contains more PotassiumPotassium	+33%
Contains less SodiumSodium	-85.7%

Contains more IronIron	+38.3%
Contains more CopperCopper	+52.4%
Contains more ZincZinc	+34.2%
Contains more PhosphorusPhosphorus	+24.4%
Contains more ManganeseManganese	+178.4%
Contains more SeleniumSelenium	+184.6%

~equal in Magnesium ~48mg

~equal in Calcium ~49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cranberry beans

Chickpeas

Contains more Vitamin B1Vitamin B1	+81%
Contains more FolateFolate	+20.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+19.2%
Contains more Vitamin B6Vitamin B6	+71.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.063mg

~equal in Vitamin B3 ~0.526mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.37mg	1.03mg	29%
Copper	0.231mg	0.352mg	13%
Iron	2.09mg	2.89mg	10%
Folate	207µg	172µg	9%
Vitamin B1	0.21mg	0.116mg	8%
Choline		42.8mg	8%
Polyunsaturated fat	0.199g	1.156g	6%
Phosphorus	135mg	168mg	5%
Fiber	8.6g	7.6g	4%
Zinc	1.14mg	1.53mg	4%
Selenium	1.3µg	3.7µg	4%
Vitamin B6	0.081mg	0.139mg	4%
Fats	0.46g	2.59g	3%
Potassium	387mg	291mg	3%
Vitamin K		4µg	3%
Vitamin E		0.35mg	2%
Calories	136kcal	164kcal	1%
Protein	9.34g	8.86g	1%
Vitamin C	0mg	1.3mg	1%
Carbs	24.46g	27.42g	1%
Vitamin B5	0.24mg	0.286mg	1%
Saturated fat	0.119g	0.269g	1%
Monounsaturated fat	0.04g	0.583g	1%
Protein per 100 calories	6.9g	5.4g	N/A
Calories per 10 g protein	146kcal	185kcal	N/A
Weight per 100 calories	74g	61g	N/A
Unsaturated / Saturated Fat ratio	2	6.5	N/A
Net carbs	15.86g	19.82g	N/A
Magnesium	50mg	48mg	0%
Calcium	50mg	49mg	0%
Sugar		4.8g	N/A
Sodium	1mg	7mg	0%
Vitamin A		1µg	0%
Vitamin B2	0.069mg	0.063mg	0%
Vitamin B3	0.515mg	0.526mg	0%
Tryptophan	0.111mg	0.085mg	0%
Threonine	0.393mg	0.329mg	0%
Isoleucine	0.412mg	0.38mg	0%
Leucine	0.746mg	0.631mg	0%
Lysine	0.641mg	0.593mg	0%
Methionine	0.14mg	0.116mg	0%
Phenylalanine	0.505mg	0.475mg	0%
Valine	0.489mg	0.372mg	0%
Histidine	0.26mg	0.244mg	0%