Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans
  5. Compare
  6. Kidney beans vs. Green beans

Kidney beans vs. Green beans — In-Depth Nutrition Comparison

Compare

Differences between kidney beans and green beans

  • Kidney beans have more folate, iron, copper, phosphorus, fiber, potassium, and vitamin B1, while green beans have more vitamin K, vitamin A, and vitamin C.
  • Green beans' daily need coverage for vitamin K is 33% higher.
  • Green beans contain 5 times less phosphorus than kidney beans. Kidney beans contain 138mg of phosphorus, while green beans contain 29mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Kidney beans vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +241.5%
Contains more CopperCopper +278.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +375.9%
Contains more ManganeseManganese +50.9%
Contains more SeleniumSelenium +450%
Contains more CalciumCalcium +25.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 11% 9.2% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B5Vitamin B5 +197.3%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +293.9%
Contains more Vitamin CVitamin C +708.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin KVitamin K +470.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Green beans DV% diff.
Vitamin K 8.4µg 47.9µg 33%
Folate 130µg 33µg 24%
Iron 2.22mg 0.65mg 20%
Copper 0.216mg 0.057mg 18%
Phosphorus 138mg 29mg 16%
Protein 8.67g 1.89g 14%
Fiber 6.4g 3.2g 13%
Vitamin C 1.2mg 9.7mg 9%
Potassium 405mg 146mg 8%
Zinc 1mg 0.25mg 7%
Vitamin B1 0.16mg 0.074mg 7%
Magnesium 42mg 18mg 6%
Manganese 0.43mg 0.285mg 6%
Calories 127kcal 35kcal 5%
Carbs 22.8g 7.88g 5%
Vitamin B6 0.12mg 0.056mg 5%
Vitamin A 0µg 32µg 4%
Vitamin E 0.03mg 0.46mg 3%
Vitamin B2 0.058mg 0.097mg 3%
Vitamin B5 0.22mg 0.074mg 3%
Selenium 1.1µg 0.2µg 2%
Choline 30.5mg 16.9mg 2%
Calcium 35mg 44mg 1%
Polyunsaturated fat 0.278g 0.145g 1%
Protein per 100 calories 6.8g 5.4g N/A
Calories per 10 g protein 146kcal 185kcal N/A
Weight per 100 calories 79g 286g N/A
Fats 0.5g 0.28g 0%
Net carbs 16.4g 4.68g N/A
Sugar 0.32g 3.63g N/A
Sodium 1mg 1mg 0%
Vitamin B3 0.578mg 0.614mg 0%
Saturated fat 0.073g 0.064g 0%
Monounsaturated fat 0.039g 0.011g 0%
Tryptophan 0.104mg 0.02mg 0%
Threonine 0.319mg 0.082mg 0%
Isoleucine 0.41mg 0.069mg 0%
Leucine 0.736mg 0.116mg 0%
Lysine 0.607mg 0.091mg 0%
Methionine 0.113mg 0.023mg 0%
Phenylalanine 0.511mg 0.069mg 0%
Valine 0.5mg 0.093mg 0%
Histidine 0.238mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +358.7%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +189.3%
Contains more OtherOther +49.3%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -12.3%

People also compare

Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.