Navy beans vs. Green beans — In-Depth Nutrition Comparison

Compare

Differences between navy beans and green beans

Navy beans have more fiber, folate, iron, copper, phosphorus, vitamin B1, and manganese, while green beans have more vitamin K, vitamin A, and vitamin C.
Green beans' daily need coverage for vitamin K is 39% higher.
Green beans contain 5 times less phosphorus than navy beans. Navy beans contain 144mg of phosphorus, while green beans contain 29mg.
Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of navy beans is 39.

The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navy beans

Green beans

Contains more MagnesiumMagnesium	+194.4%
Contains more CalciumCalcium	+56.8%
Contains more PotassiumPotassium	+166.4%
Contains more IronIron	+263.1%
Contains more CopperCopper	+268.4%
Contains more ZincZinc	+312%
Contains more PhosphorusPhosphorus	+396.6%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+84.9%
Contains more SeleniumSelenium	+1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navy beans

Green beans

Contains more Vitamin B1Vitamin B1	+220.3%
Contains more Vitamin B5Vitamin B5	+259.5%
Contains more Vitamin B6Vitamin B6	+146.4%
Contains more FolateFolate	+324.2%

Contains more Vitamin CVitamin C	+977.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+4500%
Contains more Vitamin B2Vitamin B2	+47%
Contains more Vitamin KVitamin K	+7883.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.614mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.6µg	47.9µg	39%
Fiber	10.5g	3.2g	29%
Folate	140µg	33µg	27%
Iron	2.36mg	0.65mg	21%
Copper	0.21mg	0.057mg	17%
Phosphorus	144mg	29mg	16%
Vitamin B1	0.237mg	0.074mg	14%
Protein	8.23g	1.89g	13%
Manganese	0.527mg	0.285mg	11%
Vitamin C	0.9mg	9.7mg	10%
Magnesium	53mg	18mg	8%
Potassium	389mg	146mg	7%
Zinc	1.03mg	0.25mg	7%
Carbs	26.05g	7.88g	6%
Starch	15.4g		6%
Vitamin B6	0.138mg	0.056mg	6%
Calories	140kcal	35kcal	5%
Selenium	2.9µg	0.2µg	5%
Choline	44.7mg	16.9mg	5%
Vitamin A	0µg	32µg	4%
Vitamin B5	0.266mg	0.074mg	4%
Calcium	69mg	44mg	3%
Vitamin E	0.01mg	0.46mg	3%
Vitamin B2	0.066mg	0.097mg	2%
Polyunsaturated fat	0.49g	0.145g	2%
Fats	0.62g	0.28g	1%
Protein per 100 calories	5.9g	5.4g	N/A
Calories per 10 g protein	170kcal	185kcal	N/A
Weight per 100 calories	71g	286g	N/A
Net carbs	15.55g	4.68g	N/A
Sugar	0.37g	3.63g	N/A
Sodium	0mg	1mg	0%
Vitamin B3	0.649mg	0.614mg	0%
Saturated fat	0.098g	0.064g	0%
Monounsaturated fat	0.142g	0.011g	0%
Tryptophan	0.1mg	0.02mg	0%
Threonine	0.289mg	0.082mg	0%
Isoleucine	0.387mg	0.069mg	0%
Leucine	0.7mg	0.116mg	0%
Lysine	0.52mg	0.091mg	0%
Methionine	0.111mg	0.023mg	0%
Phenylalanine	0.471mg	0.069mg	0%
Valine	0.504mg	0.093mg	0%
Histidine	0.206mg	0.035mg	0%
Omega-3 - ALA	0.177g		N/A