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  6. Green beans vs. Yellow beans

Green beans vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between green beans and yellow beans

  • Green beans have more vitamin K, vitamin A, and vitamin C, while yellow beans have more fiber, iron, phosphorus, copper, magnesium, folate, and vitamin B1.
  • Green beans' daily need coverage for vitamin K is 37% higher.
  • Yellow beans contain 317 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while yellow beans contain 2IU.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Green beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +281.5%
Contains more CopperCopper +226.3%
Contains more ZincZinc +324%
Contains more PhosphorusPhosphorus +531%
Contains more ManganeseManganese +59.6%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +438.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1268.6%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +209.5%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more FolateFolate +145.5%
Contains more CholineCholine +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Yellow beans DV% diff.
Vitamin K 47.9µg 3.5µg 37%
Fiber 3.2g 10.4g 29%
Iron 0.65mg 2.48mg 23%
Phosphorus 29mg 183mg 22%
Protein 1.89g 9.16g 15%
Copper 0.057mg 0.186mg 14%
Magnesium 18mg 74mg 13%
Folate 33µg 81µg 12%
Vitamin B1 0.074mg 0.187mg 9%
Vitamin C 9.7mg 1.8mg 9%
Manganese 0.285mg 0.455mg 7%
Zinc 0.25mg 1.06mg 7%
Carbs 7.88g 25.28g 6%
Vitamin B6 0.056mg 0.129mg 6%
Calories 35kcal 144kcal 5%
Potassium 146mg 325mg 5%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 35.2mg 3%
Vitamin E 0.46mg 0.94mg 3%
Vitamin B5 0.074mg 0.229mg 3%
Selenium 0.2µg 1.3µg 2%
Polyunsaturated fat 0.145g 0.466g 2%
Calcium 44mg 62mg 2%
Saturated fat 0.064g 0.279g 1%
Vitamin B3 0.614mg 0.708mg 1%
Fats 0.28g 1.08g 1%
Net carbs 4.68g 14.88g N/A
Sugar 3.63g 0.34g N/A
Sodium 1mg 5mg 0%
Vitamin B2 0.097mg 0.103mg 0%
Monounsaturated fat 0.011g 0.094g 0%
Tryptophan 0.02mg 0.108mg 0%
Threonine 0.082mg 0.386mg 0%
Isoleucine 0.069mg 0.405mg 0%
Leucine 0.116mg 0.732mg 0%
Lysine 0.091mg 0.629mg 0%
Methionine 0.023mg 0.138mg 0%
Phenylalanine 0.069mg 0.496mg 0%
Valine 0.093mg 0.479mg 0%
Histidine 0.035mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more WaterWater +41.7%
Contains more ProteinProtein +384.7%
Contains more FatsFats +285.7%
Contains more CarbsCarbs +220.8%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +754.5%
Contains more Poly. FatPolyunsaturated fat +221.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.