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  6. Beef consomme vs. Rapini

Beef consomme vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between beef consomme and rapini

  • Beef consomme has less iron, fiber, and calcium than rapini.
  • Beef consomme covers your daily need for sodium, 27% more than rapini.
  • Rapini has less sodium.

These are the specific foods used in this comparison CAMPBELL'S Red and White, Beef Consomme, condensed and Broccoli raab, raw.

Infographic

Beef consomme vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Rapini
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +512.5%
Contains more IronIron +∞%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beef consomme Rapini DV% diff.
Vitamin K 224µg 187%
Iron 0mg 2.14mg 27%
Sodium 653mg 33mg 27%
Vitamin C 20.2mg 22%
Folate 83µg 21%
Manganese 0.395mg 17%
Vitamin A 131µg 15%
Vitamin B1 0.162mg 14%
Vitamin B6 0.171mg 13%
Calcium 0mg 108mg 11%
Fiber 0g 2.7g 11%
Vitamin E 1.62mg 11%
Phosphorus 73mg 10%
Vitamin B2 0.129mg 10%
Vitamin B3 1.221mg 8%
Zinc 0.77mg 7%
Vitamin B5 0.322mg 6%
Magnesium 22mg 5%
Potassium 32mg 196mg 5%
Copper 0.042mg 5%
Choline 18.3mg 3%
Selenium 1µg 2%
Fats 0g 0.49g 1%
Carbs 0.81g 2.85g 1%
Polyunsaturated fat 0g 0.13g 1%
Calories 16kcal 22kcal 0%
Protein 3.23g 3.17g 0%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 50kcal 69kcal N/A
Weight per 100 calories 625g 455g N/A
Net carbs 0.81g 0.15g N/A
Sugar 0.81g 0.38g N/A
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more OtherOther +161.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +251.9%
~equal in Protein ~3.17g
~equal in Water ~92.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.