Beef noodle soup vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and fish soup
- Beef noodle soup has more iron and zinc; however, fish soup is higher in vitamin B12 and phosphorus.
- Fish soup covers your daily need for vitamin B12 25% more than beef noodle soup.
- Fish soup has less sodium.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +4300% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +109.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 0.69µg | 25% |
| Sodium | 325mg | 156mg | 7% |
| Iron | 0.44mg | 0.01mg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Phosphorus | 19mg | 56mg | 5% |
| Vitamin B3 | 0.425mg | 1.186mg | 5% |
| Vitamin B5 | 0.08mg | 0.329mg | 5% |
| Selenium | 3µg | 1µg | 4% |
| Vitamin B2 | 0.024mg | 0.076mg | 4% |
| Potassium | 40mg | 144mg | 3% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Manganese | 0.109mg | 0.052mg | 2% |
| Vitamin B6 | 0.015mg | 0.037mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 34kcal | 16kcal | 1% |
| Protein | 1.93g | 2.26g | 1% |
| Fats | 1.23g | 0.81g | 1% |
| Carbs | 3.58g | 0g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Saturated fat | 0.455g | 0.203g | 1% |
| Monounsaturated fat | 0.495g | 0.236g | 1% |
| Protein per 100 calories | 5.7g | 14g | N/A |
| Calories per 10 g protein | 176kcal | 71kcal | N/A |
| Weight per 100 calories | 294g | 625g | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.28g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 1.03g | 0g | N/A |
| Copper | 0.06mg | 0.058mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Choline | 7mg | 7mg | 0% |
| Polyunsaturated fat | 0.195g | 0.138g | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.1% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +109.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -55.4% |
