Beef Stroganoff vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and cap'n Crunch Cereal
- Beef Stroganoff is richer in vitamin K, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, carbs, and phosphorus.
- Cap'n Crunch Cereal covers your daily folate needs 372% more than beef Stroganoff.
- Beef Stroganoff has 171 times more vitamin K than cap'n Crunch Cereal. Beef Stroganoff has 102.8µg of vitamin K, while cap'n Crunch Cereal has 0.6µg.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +2106.8% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +1369.1% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17033.3% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +3935% |
| Contains more Vitamin B2Vitamin B2 | +1924.4% |
| Contains more Vitamin B3Vitamin B3 | +21365% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3463.3% |
| Contains more FolateFolate | +2220.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 67µg | 1555µg | 372% |
| Iron | 0.88mg | 19.42mg | 232% |
| Vitamin B6 | 0.06mg | 2.138mg | 160% |
| Zinc | 1.1mg | 16.16mg | 137% |
| Vitamin B3 | 0.1mg | 21.465mg | 134% |
| Vitamin B2 | 0.09mg | 1.822mg | 133% |
| Vitamin B1 | 0.04mg | 1.614mg | 131% |
| Vitamin K | 102.8µg | 0.6µg | 85% |
| Manganese | 0.747mg | 32% | |
| Carbs | 9g | 85.51g | 26% |
| Phosphorus | 50mg | 167mg | 17% |
| Calories | 98kcal | 398kcal | 15% |
| Sodium | 435mg | 754mg | 14% |
| Magnesium | 2mg | 55mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 7µg | 9% |
| Fiber | 0.6g | 2.5g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Saturated fat | 2.324g | 3.346g | 5% |
| Vitamin B5 | 0.145mg | 3% | |
| Polyunsaturated fat | 0.246g | 0.747g | 3% |
| Selenium | 7.6µg | 6.5µg | 2% |
| Choline | 18mg | 8.6mg | 2% |
| Monounsaturated fat | 1.556g | 0.639g | 2% |
| Protein | 5.1g | 4.39g | 1% |
| Fats | 4.6g | 5.12g | 1% |
| Calcium | 20mg | 11mg | 1% |
| Potassium | 140mg | 186mg | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Vitamin E | 0.41mg | 0.62mg | 1% |
| Protein per 100 calories | 5.2g | 1.1g | N/A |
| Calories per 10 g protein | 192kcal | 907kcal | N/A |
| Weight per 100 calories | 102g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.41 | N/A |
| Net carbs | 8.4g | 83.01g | N/A |
| Sugar | 1.68g | 44.32g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +3096% |
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +850.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
