Beef Stroganoff vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on the differences between beef Stroganoff and cocoa Pebbles Cereal
- Beef Stroganoff has more vitamin K; however, cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and zinc.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 206% more than beef Stroganoff.
- Cocoa Pebbles Cereal contains 79 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while cocoa Pebbles Cereal contains 1.3µg.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -26.8% |
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +823.8% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +17100% |
| Contains more Vitamin B6Vitamin B6 | +2733.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +414.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 5.2µg | 206% |
| Vitamin B6 | 0.06mg | 1.7mg | 126% |
| Vitamin B2 | 0.09mg | 1.5mg | 108% |
| Vitamin B3 | 0.1mg | 17.2mg | 107% |
| Vitamin B1 | 0.04mg | 1.3mg | 105% |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Vitamin A | 84µg | 776µg | 77% |
| Folate | 67µg | 345µg | 70% |
| Iron | 0.88mg | 6.2mg | 67% |
| Zinc | 1.1mg | 5.2mg | 37% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Carbs | 9g | 85.7g | 26% |
| Copper | 0.1mg | 0.3mg | 22% |
| Calories | 98kcal | 397kcal | 15% |
| Selenium | 7.6µg | 14µg | 12% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 2mg | 31mg | 7% |
| Sodium | 435mg | 594mg | 7% |
| Phosphorus | 50mg | 95mg | 6% |
| Saturated fat | 2.324g | 3.6g | 6% |
| Fiber | 0.6g | 1.6g | 4% |
| Choline | 18mg | 3.8mg | 3% |
| Monounsaturated fat | 1.556g | 0.2g | 3% |
| Potassium | 140mg | 193mg | 2% |
| Vitamin E | 0.41mg | 0.13mg | 2% |
| Protein | 5.1g | 4.8g | 1% |
| Fats | 4.6g | 4.1g | 1% |
| Polyunsaturated fat | 0.246g | 0.1g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 5.2g | 1.2g | N/A |
| Calories per 10 g protein | 192kcal | 827kcal | N/A |
| Weight per 100 calories | 102g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.08 | N/A |
| Net carbs | 8.4g | 84.1g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 1.68g | 35.8g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +3096% |
| Contains more CarbsCarbs | +852.2% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +678% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
