Beef Stroganoff vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and fettuccine
- Beef Stroganoff has more folate, vitamin B12, and zinc; however, fettuccine is richer in vitamin B3 and fiber.
- Beef Stroganoff's daily need coverage for folate is 15% more.
- Fettuccine contains less sodium.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 6µg | 15% |
| Selenium | 7.6µg | 14% | |
| Sodium | 435mg | 166mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 0.1mg | 1.8mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Vitamin A | 84µg | 9% | |
| Fiber | 0.6g | 2g | 6% |
| Saturated fat | 2.324g | 0.9g | 6% |
| Iron | 0.88mg | 0.6mg | 4% |
| Phosphorus | 50mg | 25mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Fats | 4.6g | 2.7g | 3% |
| Choline | 18mg | 3% | |
| Protein | 5.1g | 6.2g | 2% |
| Carbs | 9g | 14g | 2% |
| Cholesterol | 21mg | 14mg | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Monounsaturated fat | 1.556g | 0.9g | 2% |
| Magnesium | 2mg | 6mg | 1% |
| Calcium | 20mg | 28mg | 1% |
| Potassium | 140mg | 168mg | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.246g | 0.4g | 1% |
| Calories | 98kcal | 99kcal | 0% |
| Protein per 100 calories | 5.2g | 6.3g | N/A |
| Calories per 10 g protein | 192kcal | 160kcal | N/A |
| Weight per 100 calories | 102g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 1.4 | N/A |
| Net carbs | 8.4g | 12g | N/A |
| Sugar | 1.68g | 1.3g | N/A |
| Vitamin E | 0.41mg | 0.45mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +70.4% |
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
