Beef Stroganoff vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and potato pancake
- Beef Stroganoff has more vitamin K; however, potato pancake is richer in vitamin C, vitamin B6, fats, potassium, phosphorus, fiber, and choline.
- Beef Stroganoff's daily need coverage for vitamin K is 83% more.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -43.1% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +344.3% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin KVitamin K | +3707.4% |
| Contains more FolateFolate | +63.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +1572% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.7µg | 83% |
| Polyunsaturated fat | 0.246g | 7.516g | 48% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.06mg | 0.448mg | 30% |
| Cholesterol | 21mg | 95mg | 25% |
| Fats | 4.6g | 14.76g | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Potassium | 140mg | 622mg | 14% |
| Sodium | 435mg | 764mg | 14% |
| Fiber | 0.6g | 3.3g | 11% |
| Phosphorus | 50mg | 128mg | 11% |
| Manganese | 0.26mg | 11% | |
| Iron | 0.88mg | 1.67mg | 10% |
| Vitamin B1 | 0.04mg | 0.158mg | 10% |
| Vitamin B3 | 0.1mg | 1.672mg | 10% |
| Choline | 18mg | 74.2mg | 10% |
| Calories | 98kcal | 268kcal | 9% |
| Copper | 0.1mg | 0.18mg | 9% |
| Starch | 20.88g | 9% | |
| Magnesium | 2mg | 36mg | 8% |
| Folate | 67µg | 41µg | 7% |
| Carbs | 9g | 27.81g | 6% |
| Vitamin A | 84µg | 32µg | 6% |
| Vitamin B2 | 0.09mg | 0.173mg | 6% |
| Monounsaturated fat | 1.556g | 3.73g | 5% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Protein | 5.1g | 6.08g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 7.6µg | 8.9µg | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Vitamin B12 | 0.26µg | 0.29µg | 1% |
| Saturated fat | 2.324g | 2.496g | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 5.2g | 2.3g | N/A |
| Calories per 10 g protein | 192kcal | 441kcal | N/A |
| Weight per 100 calories | 102g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 4.5 | N/A |
| Net carbs | 8.4g | 24.51g | N/A |
| Sugar | 1.68g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +67.3% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +220.9% |
| Contains more CarbsCarbs | +209% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +139.7% |
| Contains more Poly. FatPolyunsaturated fat | +2955.3% |
~equal in
Saturated fat
~2.496g
