Beef Stroganoff vs. Sweet potato chips — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and sweet potato chips
- Beef Stroganoff has more vitamin K; however, sweet potato chips are richer in vitamin A, vitamin E, fats, vitamin B6, copper, fiber, potassium, and carbs.
- Sweet potato chips' daily need coverage for vitamin A is 122% more.
- Beef Stroganoff contains 12 times more sodium than sweet potato chips. Beef Stroganoff contains 435mg of sodium, while sweet potato chips contain 35mg.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of sweet potato chips is 41.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +107.5% |
| Contains more SeleniumSelenium | +261.9% |
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +560.7% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +312% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +319.6% |
| Contains more FolateFolate | +81.1% |
| Contains more Vitamin AVitamin A | +1309.5% |
| Contains more Vitamin EVitamin E | +2295.1% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +1988% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 84µg | 1184µg | 122% |
| Polyunsaturated fat | 0.246g | 12.224g | 80% |
| Vitamin K | 102.8µg | 24.5µg | 65% |
| Vitamin E | 0.41mg | 9.82mg | 63% |
| Manganese | 1.349mg | 59% | |
| Fats | 4.6g | 32.35g | 43% |
| Vitamin B6 | 0.06mg | 0.535mg | 37% |
| Copper | 0.1mg | 0.412mg | 35% |
| Fiber | 0.6g | 8.8g | 33% |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 140mg | 925mg | 23% |
| Calories | 98kcal | 532kcal | 22% |
| Monounsaturated fat | 1.556g | 9.155g | 19% |
| Sodium | 435mg | 35mg | 17% |
| Carbs | 9g | 56.82g | 16% |
| Iron | 0.88mg | 2.12mg | 16% |
| Magnesium | 2mg | 65mg | 15% |
| Phosphorus | 50mg | 145mg | 14% |
| Vitamin B3 | 0.1mg | 2.088mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Selenium | 7.6µg | 2.1µg | 10% |
| Folate | 67µg | 37µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Vitamin B2 | 0.09mg | 0.161mg | 5% |
| Protein | 5.1g | 2.94g | 4% |
| Calcium | 20mg | 59mg | 4% |
| Vitamin B1 | 0.04mg | 0.088mg | 4% |
| Choline | 18mg | 36.6mg | 3% |
| Saturated fat | 2.324g | 2.941g | 3% |
| Protein per 100 calories | 5.2g | 0.55g | N/A |
| Calories per 10 g protein | 192kcal | 1810kcal | N/A |
| Weight per 100 calories | 102g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 7.3 | N/A |
| Net carbs | 8.4g | 48.02g | N/A |
| Sugar | 1.68g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +1671.6% |
| Contains more FatsFats | +603.3% |
| Contains more CarbsCarbs | +531.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +488.4% |
| Contains more Poly. FatPolyunsaturated fat | +4869.1% |
