Beefsteak vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between beefsteak and bologna sausage
- Beefsteak has more selenium, protein, zinc, vitamin B6, vitamin B3, vitamin B12, iron, and phosphorus; however, bologna sausage has more vitamin B1.
- Daily need coverage for vitamin B1 for bologna sausage is 37% higher.
- Bologna sausage has 2 times less zinc than beefsteak. Beefsteak has 4.85mg of zinc, while bologna sausage has 2.03mg.
- Beefsteak is lower in sodium.
Food types used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Bologna, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +111.7% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.5% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 907mg | 37% |
| Vitamin B1 | 0.078mg | 0.523mg | 37% |
| Selenium | 28.8µg | 12.7µg | 29% |
| Zinc | 4.85mg | 2.03mg | 26% |
| Vitamin B6 | 0.585mg | 0.27mg | 24% |
| Protein | 26.72g | 15.3g | 23% |
| Vitamin B3 | 6.978mg | 3.9mg | 19% |
| Vitamin B12 | 1.38µg | 0.93µg | 19% |
| Iron | 1.63mg | 0.77mg | 11% |
| Phosphorus | 213mg | 139mg | 11% |
| Polyunsaturated fat | 0.56g | 2.107g | 10% |
| Choline | 101.8mg | 54.4mg | 9% |
| Monounsaturated fat | 6.298g | 9.732g | 9% |
| Fats | 15.11g | 19.87g | 7% |
| Cholesterol | 79mg | 59mg | 7% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B5 | 0.527mg | 0.72mg | 4% |
| Saturated fat | 5.951g | 6.839g | 4% |
| Magnesium | 23mg | 14mg | 2% |
| Potassium | 340mg | 281mg | 2% |
| Calcium | 22mg | 11mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Vitamin E | 0.45mg | 0.26mg | 1% |
| Manganese | 0.009mg | 0.036mg | 1% |
| Vitamin B2 | 0.14mg | 0.157mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Calories | 250kcal | 247kcal | 0% |
| Protein per 100 calories | 11g | 6.2g | N/A |
| Calories per 10 g protein | 94kcal | 161kcal | N/A |
| Weight per 100 calories | 40g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Tryptophan | 0.173mg | 0.149mg | 0% |
| Threonine | 1.054mg | 0.641mg | 0% |
| Isoleucine | 1.201mg | 0.663mg | 0% |
| Leucine | 2.099mg | 1.168mg | 0% |
| Lysine | 2.23mg | 1.204mg | 0% |
| Methionine | 0.687mg | 0.412mg | 0% |
| Phenylalanine | 1.042mg | 0.585mg | 0% |
| Valine | 1.309mg | 0.737mg | 0% |
| Histidine | 0.842mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.3% |
