Beefsteak vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on the differences between beefsteak and hot and sour soup
- Hot and sour soup has less protein, vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and fats.
- Beefsteak covers your daily protein needs 57% more than hot and sour soup.
- Hot and sour soup contains 72 times less selenium than beefsteak. Beefsteak contains 28.8µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup has less saturated fat.
Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +2104.5% |
| Contains more PhosphorusPhosphorus | +565.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +7100% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +1276.3% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +814.1% |
| Contains more Vitamin B12Vitamin B12 | +1280% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.1µg | 53% |
| Selenium | 28.8µg | 0.4µg | 52% |
| Protein | 26.72g | 2.58g | 48% |
| Zinc | 4.85mg | 0.22mg | 42% |
| Vitamin B3 | 6.978mg | 0.507mg | 40% |
| Vitamin B6 | 0.585mg | 0.064mg | 40% |
| Phosphorus | 213mg | 32mg | 26% |
| Saturated fat | 5.951g | 0.229g | 26% |
| Fats | 15.11g | 1.21g | 21% |
| Cholesterol | 79mg | 21mg | 19% |
| Monounsaturated fat | 6.298g | 0.288g | 15% |
| Sodium | 57mg | 376mg | 14% |
| Iron | 1.63mg | 0.64mg | 12% |
| Calories | 250kcal | 39kcal | 11% |
| Choline | 101.8mg | 39.9mg | 11% |
| Potassium | 340mg | 55mg | 8% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Lysine | 2.23mg | 153mg | 7% |
| Vitamin B5 | 0.527mg | 0.227mg | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.56g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Carbs | 0g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Protein per 100 calories | 11g | 6.6g | N/A |
| Calories per 10 g protein | 94kcal | 151kcal | N/A |
| Weight per 100 calories | 40g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.6 | N/A |
| Net carbs | 0g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin E | 0.45mg | 0.39mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.173mg | 0.019mg | 0% |
| Threonine | 1.054mg | 0.111mg | 0% |
| Isoleucine | 1.201mg | 0.08mg | 0% |
| Leucine | 2.099mg | 0.151mg | 0% |
| Methionine | 0.687mg | 0.039mg | 0% |
| Phenylalanine | 1.042mg | 0.085mg | 0% |
| Valine | 1.309mg | 0.092mg | 0% |
| Histidine | 0.842mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +935.7% |
| Contains more FatsFats | +1148.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2086.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -96.2% |
