Beefsteak vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between beefsteak and pepperoni

Beefsteak has more zinc, vitamin B6, vitamin B3, and choline, while pepperoni has more manganese, vitamin B1, vitamin B2, and vitamin B5.
Pepperoni's daily need coverage for sodium is 66% higher.
Pepperoni contains 2 times less choline than beefsteak. Beefsteak contains 101.8mg of choline, while pepperoni contains 51.2mg.
The amount of saturated fat in beefsteak is lower.
Beefsteak has a lower glycemic index. The glycemic index of beefsteak is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Pepperoni

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+15.8%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+22.6%
Contains more ZincZinc	+98.8%
Contains more PhosphorusPhosphorus	+34.8%
Contains less SodiumSodium	-96.4%

Contains more CopperCopper	+24.7%
Contains more ManganeseManganese	+11833.3%

~equal in Selenium ~29µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Pepperoni

Contains more Vitamin B3Vitamin B3	+39.9%
Contains more Vitamin B6Vitamin B6	+61.6%
Contains more FolateFolate	+60%

Contains more Vitamin EVitamin E	+128.9%
Contains more Vitamin B1Vitamin B1	+247.4%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin B5Vitamin B5	+76.5%
Contains more Vitamin KVitamin K	+262.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	57mg	1582mg	66%
Saturated fat	5.951g	17.708g	53%
Fats	15.11g	46.28g	48%
Manganese	0.009mg	1.074mg	46%
Monounsaturated fat	6.298g	20.77g	36%
Polyunsaturated fat	0.56g	4.458g	26%
Zinc	4.85mg	2.44mg	22%
Vitamin B6	0.585mg	0.362mg	17%
Vitamin B1	0.078mg	0.271mg	16%
Protein	26.72g	19.25g	15%
Calories	250kcal	504kcal	13%
Vitamin B3	6.978mg	4.987mg	12%
Vitamin B2	0.14mg	0.257mg	9%
Choline	101.8mg	51.2mg	9%
Phosphorus	213mg	158mg	8%
Vitamin B5	0.527mg	0.93mg	8%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Cholesterol	79mg	97mg	6%
Iron	1.63mg	1.33mg	4%
Vitamin E	0.45mg	1.03mg	4%
Vitamin K	1.6µg	5.8µg	4%
Vitamin B12	1.38µg	1.3µg	3%
Potassium	340mg	274mg	2%
Copper	0.073mg	0.091mg	2%
Magnesium	23mg	18mg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	11g	3.8g	N/A
Calories per 10 g protein	94kcal	262kcal	N/A
Weight per 100 calories	40g	20g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Calcium	22mg	19mg	0%
Selenium	28.8µg	29µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.173mg	0.23mg	0%
Threonine	1.054mg	0.869mg	0%
Isoleucine	1.201mg	0.901mg	0%
Leucine	2.099mg	1.575mg	0%
Lysine	2.23mg	1.652mg	0%
Methionine	0.687mg	0.511mg	0%
Phenylalanine	1.042mg	0.778mg	0%
Valine	1.309mg	0.987mg	0%
Histidine	0.842mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A