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  6. Benecol vs. Ceasar dressing

Benecol vs. Ceasar dressing — In-Depth Nutrition Comparison

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Important differences between benecol and ceasar dressing

  • Benecol has more vitamin E, vitamin A, fats, and vitamin K; however, ceasar dressing has more carbs.
  • Benecol's daily need coverage for vitamin E is 248% more.
  • Ceasar dressing is lower in saturated fat.

The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Salad dressing, caesar, fat-free.

Infographic

Benecol vs Ceasar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains less SodiumSodium -47%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +1100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin AVitamin A +136900%
Contains more Vitamin EVitamin E +186000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Benecol Ceasar dressing DV% diff.
Vitamin E 37.22mg 0.02mg 248%
Vitamin A 1370µg 1µg 152%
Omega-3 (ALA) 1.976g 124%
Polyunsaturated fat 11.948g 0.01g 80%
Fats 38.71g 0.23g 59%
Omega-6 (Linoleic acid) 9.557g 56%
Vitamin K 56.5µg 0µg 47%
Monounsaturated fat 18.932g 0.045g 47%
Sodium 670mg 1265mg 26%
Saturated fat 4.77g 0.096g 21%
Calories 357kcal 131kcal 11%
Carbs 5.71g 30.73g 8%
Iron 0mg 0.29mg 4%
Phosphorus 4mg 30mg 4%
Selenium 2.2µg 4%
Protein 0g 1.47g 3%
Calcium 4mg 33mg 3%
Zinc 0mg 0.3mg 3%
Vitamin B6 0mg 0.04mg 3%
Copper 0mg 0.019mg 2%
Manganese 0mg 0.04mg 2%
Vitamin B1 0.012mg 0.031mg 2%
Vitamin B12 0.04µg 2%
Magnesium 1mg 4mg 1%
Potassium 4mg 48mg 1%
Fiber 0.2g 1%
Vitamin B2 0mg 0.009mg 1%
Vitamin B5 0.027mg 1%
Folate 2µg 1%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 891kcal N/A
Weight per 100 calories 28g 76g N/A
Unsaturated / Saturated Fat ratio 6.5 0.57 N/A
Vitamin C 0.1mg 0%
Net carbs 5.71g 30.53g N/A
Cholesterol 1mg 0%
Sugar 8.82g N/A
Vitamin B3 0mg 0.029mg 0%
Trans fat 2.214g N/A
Choline 2.4mg 0%
Omega-6 (Eicosadienoic acid) 0.037g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +16730.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +438.2%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +41971.1%
Contains more Poly. FatPolyunsaturated fat +119380%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.