Benecol vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between benecol and hoisin sauce
- Benecol has more vitamin E, vitamin A, fats, and vitamin K; however, hoisin sauce has more vitamin B2, copper, carbs, and iron.
- Benecol's daily need coverage for vitamin E is 246% more.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.5% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2875% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13192.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +11200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 0.28mg | 246% |
| Vitamin A | 1370µg | 0µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 11.948g | 1.698g | 68% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Fats | 38.71g | 3.39g | 54% |
| Vitamin K | 56.5µg | 0.5µg | 47% |
| Monounsaturated fat | 18.932g | 0.963g | 45% |
| Sodium | 670mg | 1615mg | 41% |
| Saturated fat | 4.77g | 0.568g | 19% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Copper | 0mg | 0.128mg | 14% |
| Carbs | 5.71g | 44.08g | 13% |
| Iron | 0mg | 1.01mg | 13% |
| Fiber | 2.8g | 11% | |
| Manganese | 0mg | 0.254mg | 11% |
| Calories | 357kcal | 220kcal | 7% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Folate | 23µg | 6% | |
| Magnesium | 1mg | 24mg | 5% |
| Phosphorus | 4mg | 38mg | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Calcium | 4mg | 32mg | 3% |
| Potassium | 4mg | 119mg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Selenium | 1.8µg | 3% | |
| Cholesterol | 3mg | 1% | |
| Vitamin B1 | 0.012mg | 0.004mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 0g | 1.5g | N/A |
| Calories per 10 g protein | 665kcal | N/A | |
| Weight per 100 calories | 28g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.7 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 5.71g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Trans fat | 2.214g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +1041.9% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +672% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +1865.9% |
| Contains more Poly. FatPolyunsaturated fat | +603.7% |
| Contains less Sat. FatSaturated fat | -88.1% |
