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  6. Benecol vs. Honey mustard

Benecol vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between benecol and honey mustard

  • Benecol has more vitamin E, vitamin A, fats, and vitamin K; however, honey mustard is higher in carbs, calcium, manganese, and iron.
  • Benecol covers your daily need for vitamin E 238% more than honey mustard.
  • Benecol has 1370 times more vitamin A than honey mustard. While benecol has 1370µg of vitamin A, honey mustard has only 1µg.
  • Honey mustard has less saturated fat.

These are the specific foods used in this comparison Margarine-like spread, BENECOL Light Spread and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Benecol vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1575%
Contains more PotassiumPotassium +1275%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~701mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin AVitamin A +136900%
Contains more Vitamin EVitamin E +2449.3%
Contains more Vitamin KVitamin K +324.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Benecol Honey mustard DV% diff.
Vitamin E 37.22mg 1.46mg 238%
Vitamin A 1370µg 1µg 152%
Omega-3 (ALA) 1.976g 124%
Polyunsaturated fat 11.948g 3.152g 59%
Omega-6 (Linoleic acid) 9.557g 56%
Fats 38.71g 10g 44%
Vitamin K 56.5µg 13.3µg 36%
Monounsaturated fat 18.932g 5.573g 33%
Saturated fat 4.77g 0.833g 18%
Selenium 6.8µg 12%
Calories 357kcal 207kcal 8%
Carbs 5.71g 28.26g 8%
Calcium 4mg 67mg 6%
Manganese 0mg 0.144mg 6%
Iron 0mg 0.41mg 5%
Vitamin B1 0.012mg 0.07mg 5%
Magnesium 1mg 12mg 3%
Fiber 0.8g 3%
Copper 0mg 0.025mg 3%
Phosphorus 4mg 28mg 3%
Protein 0g 0.98g 2%
Potassium 4mg 55mg 2%
Zinc 0mg 0.17mg 2%
Vitamin B6 0mg 0.02mg 2%
Sodium 670mg 701mg 1%
Vitamin B2 0mg 0.013mg 1%
Vitamin B3 0mg 0.118mg 1%
Vitamin B5 0.071mg 1%
Folate 2µg 1%
Choline 4.9mg 1%
Weight per 100 calories 28g 48g N/A
Unsaturated / Saturated Fat ratio 6.5 10 N/A
Vitamin C 0.4mg 0%
Net carbs 5.71g 27.46g N/A
Sugar 18.33g N/A
Trans fat 2.214g 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.037g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +287.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +394.9%
~equal in Water ~57.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +239.7%
Contains more Poly. FatPolyunsaturated fat +279.1%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.