Benecol vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between benecol and sweet and sour?
- Benecol is higher in vitamin E, vitamin A, fats, and vitamin K, yet sweet, and sour is higher in manganese, carbs, and copper.
- Benecol's daily need coverage for vitamin E is 248% more.
We used Margarine-like spread, BENECOL Light Spread and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +2375% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +136900% |
| Contains more Vitamin EVitamin E | +372100% |
| Contains more Vitamin KVitamin K | +28150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 0.01mg | 248% |
| Vitamin A | 1370µg | 1µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 11.948g | 0g | 80% |
| Fats | 38.71g | 0.02g | 60% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Vitamin K | 56.5µg | 0.2µg | 47% |
| Monounsaturated fat | 18.932g | 0g | 47% |
| Manganese | 0mg | 0.761mg | 33% |
| Saturated fat | 4.77g | 0g | 22% |
| Sodium | 670mg | 371mg | 13% |
| Carbs | 5.71g | 38.22g | 11% |
| Calories | 357kcal | 150kcal | 10% |
| Vitamin C | 8.7mg | 10% | |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Potassium | 4mg | 99mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.012mg | 0.048mg | 3% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 0g | 0.27g | 1% |
| Calcium | 4mg | 10mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Weight per 100 calories | 28g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | N/A | |
| Net carbs | 5.71g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Phosphorus | 4mg | 7mg | 0% |
| Trans fat | 2.214g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +193450% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +569.4% |
| Contains more WaterWater | +12.2% |
