Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Au jus

Bisque vs. Au jus — In-Depth Nutrition Comparison

Compare

Important differences between bisque and au jus

  • Bisque has less zinc and copper.
  • Bisque has 4 times more carbs than au jus. Bisque has 9.6g of carbs, while au jus has 2.5g.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Gravy, au jus, canned.

Infographic

Bisque vs Au jus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +108.6%
Contains less SodiumSodium -11.3%
Contains more IronIron +81.8%
Contains more CopperCopper +92.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Bisque
Bisque
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Au jus
Au jus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bisque Au jus DV% diff.
Zinc 0.24mg 1mg 7%
Copper 0.052mg 0.1mg 5%
Manganese 0.104mg 0.2mg 4%
Vitamin B12 0µg 0.1µg 4%
Potassium 169mg 81mg 3%
Iron 0.33mg 0.6mg 3%
Vitamin B3 0.465mg 0.9mg 3%
Polyunsaturated fat 0.45g 0.01g 3%
Calories 50kcal 16kcal 2%
Vitamin C 2.4mg 1mg 2%
Carbs 9.6g 2.5g 2%
Sodium 424mg 478mg 2%
Vitamin A 18µg 0µg 2%
Vitamin B2 0.029mg 0.06mg 2%
Vitamin B6 0.036mg 0.01mg 2%
Protein 0.92g 1.2g 1%
Fats 1.02g 0.2g 1%
Cholesterol 2mg 0mg 1%
Calcium 16mg 4mg 1%
Fiber 0.2g 0g 1%
Phosphorus 24mg 30mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin B5 0.05mg 0.02mg 1%
Folate 6µg 2µg 1%
Saturated fat 0.22g 0.1g 1%
Monounsaturated fat 0.28g 0.08g 1%
Protein per 100 calories 1.8g 7.5g N/A
Calories per 10 g protein 543kcal 133kcal N/A
Weight per 100 calories 200g 625g N/A
Net carbs 9.4g 2.5g N/A
Magnesium 4mg 2mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more FatsFats +410%
Contains more CarbsCarbs +284%
Contains more ProteinProtein +30.4%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4400%
Contains less Sat. FatSaturated fat -54.5%

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.