How are bisque and broth different? Broth is higher than bisque in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B3, magnesium, vitamin B5, and iron. Broth covers your daily need for sodium, 1020% more than bisque. Bisque is lower in saturated fat. Bisque has a higher glycemic index (70) than broth (45). Soup, tomato bisque, canned, prepared with equal volume water and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
100 g
300 g
1 cup (8 fl oz) - 247g 1 can (11 oz), prepared - 600g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
2.9%
4.8%
15%
12%
17%
6.5%
10%
55%
14%
0%
7
100 g
300 g
1 teaspoon - 2g 1 cube - 4g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
40%
56%
27%
39%
0%
2.5%
71%
3114%
20%
153%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
100 g
300 g
1 cup (8 fl oz) - 247g 1 can (11 oz), prepared - 600g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
8%
0%
6%
0%
6.8%
6.7%
8.7%
3%
8.3%
0%
0%
4.5%
8
100 g
300 g
1 teaspoon - 2g 1 cube - 4g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
3.7%
0%
0%
9.2%
25%
99%
46%
36%
23%
38%
0%
24%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Sodium
424mg
23875mg
1020%
Selenium
28µg
51%
Protein
0.92g
16.66g
31%
Vitamin B2
0.029mg
0.43mg
31%
Polyunsaturated fat
0.45g
4.48g
27%
Choline
114.6mg
21%
Fats
1.02g
13.88g
20%
Phosphorus
24mg
166mg
20%
Calcium
16mg
187mg
17%
Saturated fat
0.22g
3.43g
15%
Vitamin B12
0µg
0.3µg
13%
Monounsaturated fat
0.28g
5.36g
13%
Magnesium
4mg
56mg
12%
Vitamin B3
0.465mg
2.46mg
12%
Calories
50kcal
267kcal
11%
Vitamin B5
0.05mg
0.6mg
11%
Iron
0.33mg
1.03mg
9%
Folate
6µg
32µg
7%
Copper
0.052mg
0mg
6%
Vitamin B1
0.027mg
0.1mg
6%
Vitamin B6
0.036mg
0.1mg
5%
Cholesterol
2mg
13mg
4%
Potassium
169mg
309mg
4%
Carbs
9.6g
18.01g
3%
Vitamin E
0.46mg
3%
Vitamin A
18µg
0µg
2%
Manganese
0.104mg
0.15mg
2%
Vitamin C
2.4mg
1.1mg
1%
Fiber
0.2g
0g
1%
Zinc
0.24mg
0.09mg
1%
Protein per 100 calories
1.8g
6.2g
N/A
Calories per 10 g protein
543kcal
160kcal
N/A
Weight per 100 calories
200g
37g
N/A
Unsaturated / Saturated Fat ratio
3.3
2.9
N/A
Net carbs
9.4g
18.01g
N/A
Sugar
17.36g
N/A
Tryptophan
0.009mg
0%
Threonine
0.027mg
0%
Isoleucine
0.031mg
0%
Leucine
0.051mg
0%
Lysine
0.036mg
0%
Methionine
0.012mg
0%
Phenylalanine
0.031mg
0%
Valine
0.035mg
0%
Histidine
0.018mg
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
1
10%
87%
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
4
17%
14%
18%
2%
49%
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Contains
more
Water Water
+3740.1%
Contains
more
Protein Protein
+1710.9%
Contains
more
Fats Fats
+1260.8%
Contains
more
Carbs Carbs
+87.6%
Contains
more
Other Other
+3712.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
23%
29%
47%
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
2
26%
40%
34%
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Contains
less
Sat. Fat Saturated fat
-93.6%
Contains
more
Mono. Fat Monounsaturated fat
+1814.3%
Contains
more
Poly. Fat Polyunsaturated fat
+895.6%