Bisque vs. Potato soup — In-Depth Nutrition Comparison

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Differences between bisque and potato soup

Bisque contains less copper, vitamin B5, and manganese than potato soup.
Potato soup's daily need coverage for copper is 16% higher.
The amount of sodium in bisque is lower.
Potato soup has a lower glycemic index. The glycemic index of potato soup is 41, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, cream of potato, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bisque

Potato soup

Contains more ZincZinc	+60%
Contains less SodiumSodium	-29.8%

Contains more MagnesiumMagnesium	+225%
Contains more CopperCopper	+284.6%
Contains more PhosphorusPhosphorus	+70.8%
Contains more ManganeseManganese	+188.5%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~17mg

~equal in Potassium ~165mg

~equal in Iron ~0.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bisque

Potato soup

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B6Vitamin B6	+20%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~19µg

~equal in Vitamin B1 ~0.028mg

~equal in Vitamin B2 ~0.029mg

~equal in Vitamin B3 ~0.43mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.052mg	0.2mg	16%
Vitamin B5	0.05mg	0.7mg	13%
Manganese	0.104mg	0.3mg	9%
Sodium	424mg	604mg	8%
Fiber	0.2g	1.3g	4%
Selenium		1.9µg	3%
Saturated fat	0.22g	0.97g	3%
Vitamin C	2.4mg	0.2mg	2%
Magnesium	4mg	13mg	2%
Phosphorus	24mg	41mg	2%
Vitamin B12	0µg	0.04µg	2%
Choline		8.7mg	2%
Calories	50kcal	74kcal	1%
Protein	0.92g	1.51g	1%
Fats	1.02g	1.88g	1%
Carbs	9.6g	12.79g	1%
Zinc	0.24mg	0.15mg	1%
Vitamin K		1.1µg	1%
Folate	6µg	2µg	1%
Polyunsaturated fat	0.45g	0.33g	1%
Protein per 100 calories	1.8g	2g	N/A
Calories per 10 g protein	543kcal	490kcal	N/A
Weight per 100 calories	200g	135g	N/A
Net carbs	9.4g	11.49g	N/A
Cholesterol	2mg	1mg	0%
Calcium	16mg	17mg	0%
Potassium	169mg	165mg	0%
Iron	0.33mg	0.34mg	0%
Sugar		1.44g	N/A
Vitamin A	18µg	19µg	0%
Vitamin E		0.07mg	0%
Vitamin B1	0.027mg	0.028mg	0%
Vitamin B2	0.029mg	0.029mg	0%
Vitamin B3	0.465mg	0.43mg	0%
Vitamin B6	0.036mg	0.03mg	0%
Monounsaturated fat	0.28g	0.44g	0%
Tryptophan	0.009mg	0.02mg	0%
Threonine	0.027mg	0.049mg	0%
Isoleucine	0.031mg	0.061mg	0%
Leucine	0.051mg	0.094mg	0%
Lysine	0.036mg	0.066mg	0%
Methionine	0.012mg	0.024mg	0%
Phenylalanine	0.031mg	0.066mg	0%
Valine	0.035mg	0.074mg	0%
Histidine	0.018mg	0.031mg	0%