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  6. Bit-o-honey vs. White chocolate

Bit-o-honey vs. White chocolate — In-Depth Nutrition Comparison

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A recap on the differences between bit-o-honey and white chocolate

  • White chocolate is higher than bit-o-honey in fats, phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, protein, and vitamin K.
  • White chocolate covers your daily saturated fat needs 70% more than bit-o-honey.
  • Bit-o-honey contains 3 times more sodium than white chocolate. While bit-o-honey contains 295mg of sodium, white chocolate contains only 90mg.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, white chocolate.

Infographic

Bit-o-honey vs White chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +468.6%
Contains more PotassiumPotassium +550%
Contains more IronIron +20%
Contains more CopperCopper +130.8%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -69.5%
Contains more SeleniumSelenium +246.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B2Vitamin B2 +540.9%
Contains more Vitamin B3Vitamin B3 +979.7%
Contains more Vitamin B5Vitamin B5 +641.5%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey White chocolate DV% diff.
Saturated fat 5.5g 19.412g 63%
Fats 7.5g 32.09g 38%
Phosphorus 28mg 176mg 21%
Vitamin B12 0.06µg 0.56µg 21%
Monounsaturated fat 1.03g 9.097g 20%
Vitamin B2 0.044mg 0.282mg 18%
Calcium 35mg 199mg 16%
Vitamin B5 0.082mg 0.608mg 11%
Sodium 295mg 90mg 9%
Calories 375kcal 539kcal 8%
Protein 2g 5.87g 8%
Vitamin K 0µg 9.1µg 8%
Carbs 80.89g 59.24g 7%
Cholesterol 0mg 21mg 7%
Potassium 44mg 286mg 7%
Selenium 1.3µg 4.5µg 6%
Choline 2.5mg 29.5mg 5%
Polyunsaturated fat 0.338g 1.013g 5%
Copper 0.026mg 0.06mg 4%
Vitamin E 0.3mg 0.96mg 4%
Vitamin B3 0.069mg 0.745mg 4%
Vitamin B6 0.009mg 0.056mg 4%
Zinc 0.49mg 0.74mg 2%
Magnesium 7mg 12mg 1%
Vitamin A 0µg 9µg 1%
Manganese 0.038mg 0.008mg 1%
Folate 2µg 7µg 1%
Protein per 100 calories 0.53g 1.1g N/A
Calories per 10 g protein 1875kcal 918kcal N/A
Weight per 100 calories 27g 19g N/A
Unsaturated / Saturated Fat ratio 0.25 0.52 N/A
Vitamin C 0.8mg 0.5mg 0%
Net carbs 80.69g 59.04g N/A
Iron 0.2mg 0.24mg 0%
Sugar 48g 59g N/A
Fiber 0.2g 0.2g 0%
Vitamin B1 0.06mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +538.5%
Contains more ProteinProtein +193.5%
Contains more FatsFats +327.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +783.2%
Contains more Poly. FatPolyunsaturated fat +199.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.