Black bean soup vs. Tabasco — In-Depth Nutrition Comparison
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Differences between black bean soup and tabasco
- Black bean soup has more copper, fiber, manganese, folate, zinc, protein, and phosphorus, while tabasco has more vitamin A and vitamin B6.
- Black bean soup's daily need coverage for copper is 25% higher.
- Tabasco contains 66 times less folate than black bean soup. Black bean soup contains 66µg of folate, while tabasco contains 1µg.
- The amount of sodium in tabasco is lower.
The food types used in this comparison are Soup, black bean, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +226.1% |
| Contains more ManganeseManganese | +367.3% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.6g | 25% |
| Copper | 0.3mg | 0.075mg | 25% |
| Manganese | 0.5mg | 0.107mg | 17% |
| Folate | 66µg | 1µg | 16% |
| Sodium | 970mg | 633mg | 15% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Protein | 4.83g | 1.29g | 7% |
| Phosphorus | 75mg | 23mg | 7% |
| Vitamin A | 22µg | 82µg | 7% |
| Vitamin B6 | 0.07mg | 0.154mg | 6% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Carbs | 15.42g | 0.8g | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Calories | 91kcal | 12kcal | 4% |
| Potassium | 250mg | 128mg | 4% |
| Iron | 1.5mg | 1.16mg | 4% |
| Vitamin B2 | 0.039mg | 0.084mg | 3% |
| Choline | 15.5mg | 0mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Fats | 1.32g | 0.76g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.042mg | 0.032mg | 1% |
| Vitamin B3 | 0.41mg | 0.178mg | 1% |
| Vitamin B5 | 0.16mg | 0.11mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Saturated fat | 0.34g | 0.106g | 1% |
| Monounsaturated fat | 0.48g | 0.061g | 1% |
| Protein per 100 calories | 5.3g | 11g | N/A |
| Calories per 10 g protein | 188kcal | 93kcal | N/A |
| Weight per 100 calories | 110g | 833g | N/A |
| Net carbs | 8.62g | 0.2g | N/A |
| Sugar | 2.49g | 0.13g | N/A |
| Polyunsaturated fat | 0.41g | 0.401g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +274.4% |
| Contains more FatsFats | +73.7% |
| Contains more CarbsCarbs | +1827.5% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +686.9% |
| Contains less Sat. FatSaturated fat | -68.8% |
~equal in
Polyunsaturated fat
~0.401g
