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  6. Blackberry vs. Blueberry

Blackberry vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between blackberries and blueberries

  • Blackberries have more manganese, vitamin C, copper, and fiber than blueberries.
  • Blackberries' daily need coverage for manganese is 13% more.
  • Blackberries contain 5 times more calcium than blueberries. Blackberries contain 29mg of calcium, while blueberries contain 6mg.
  • Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of blackberries is 25.

The food varieties used in the comparison are Blackberries, raw and Blueberries, raw.

Infographic

Blackberry vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +121.4%
Contains more CopperCopper +189.5%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +300%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 3.7% 23% 5% 6% 12% 17% 6.9% 0% 50% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +116.5%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more FolateFolate +316.7%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~19.3µg

All nutrients comparison - raw data values

Nutrient Blackberry Blueberry DV% diff.
Vitamin C 21mg 9.7mg 13%
Manganese 0.646mg 0.336mg 13%
Fiber 5.3g 2.4g 12%
Copper 0.165mg 0.057mg 12%
Folate 25µg 6µg 5%
Iron 0.62mg 0.28mg 4%
Vitamin E 1.17mg 0.57mg 4%
Magnesium 20mg 6mg 3%
Potassium 162mg 77mg 3%
Zinc 0.53mg 0.16mg 3%
Vitamin B5 0.276mg 0.124mg 3%
Fructose 2.4g 4.97g 3%
Carbs 9.61g 14.49g 2%
Calcium 29mg 6mg 2%
Vitamin B6 0.03mg 0.052mg 2%
Calories 43kcal 57kcal 1%
Protein 1.39g 0.74g 1%
Phosphorus 22mg 12mg 1%
Vitamin A 11µg 3µg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin B2 0.026mg 0.041mg 1%
Vitamin B3 0.646mg 0.418mg 1%
Polyunsaturated fat 0.28g 0.146g 1%
Protein per 100 calories 3.2g 1.3g N/A
Calories per 10 g protein 309kcal 770kcal N/A
Weight per 100 calories 233g 175g N/A
Fats 0.49g 0.33g 0%
Net carbs 4.31g 12.09g N/A
Sugar 4.88g 9.96g N/A
Starch 0g 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin K 19.8µg 19.3µg 0%
Choline 8.5mg 6mg 0%
Saturated fat 0.014g 0.028g 0%
Monounsaturated fat 0.047g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +87.8%
Contains more FatsFats +48.5%
Contains more OtherOther +56.5%
Contains more CarbsCarbs +50.8%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +91.8%
~equal in Monounsaturated fat ~0.047g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +57.1%
Contains more GlucoseGlucose +111.3%
Contains more FructoseFructose +107.1%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.