Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Blood sausage
  5. Compare
  6. Blood sausage vs. Domestic goose

Blood sausage vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between blood sausage and domestic goose

  • Blood sausage is richer in iron, fats, and vitamin B12, yet domestic goose is richer in phosphorus, protein, vitamin B6, copper, and vitamin B5.
  • Daily need coverage for saturated fat for blood sausage is 44% higher.
  • Blood sausage contains 9 times more sodium than domestic goose. Blood sausage contains 680mg of sodium, while domestic goose contains 76mg.

Food types used in this article are Blood sausage and Goose, domesticated, meat only, cooked, roasted.

Infographic

Blood sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +123%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +921.1%
Contains more CopperCopper +590%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +1304.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +64.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +104.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Domestic goose DV% diff.
Iron 6.4mg 2.87mg 44%
Phosphorus 22mg 309mg 41%
Saturated fat 13.4g 4.56g 40%
Fats 34.5g 12.67g 34%
Vitamin B6 0.04mg 0.47mg 33%
Protein 14.6g 28.97g 29%
Monounsaturated fat 15.9g 4.34g 29%
Copper 0.04mg 0.276mg 26%
Sodium 680mg 76mg 26%
Vitamin B5 0.6mg 1.834mg 25%
Vitamin B12 1µg 0.49µg 21%
Vitamin B2 0.13mg 0.39mg 20%
Selenium 15.5µg 25.5µg 18%
Vitamin B3 1.2mg 4.081mg 18%
Zinc 1.3mg 3.17mg 17%
Choline 72.8mg 13%
Polyunsaturated fat 3.46g 1.54g 13%
Potassium 38mg 388mg 10%
Cholesterol 120mg 96mg 8%
Calories 379kcal 238kcal 7%
Vitamin D* 52 IU 7%
Vitamin D 1.3µg 7%
Magnesium 8mg 25mg 4%
Vitamin B1 0.07mg 0.092mg 2%
Folate 5µg 12µg 2%
Calcium 6mg 14mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.13mg 1%
Manganese 0.01mg 0.024mg 1%
Protein per 100 calories 3.9g 12g N/A
Calories per 10 g protein 260kcal 82kcal N/A
Weight per 100 calories 26g 42g N/A
Unsaturated / Saturated Fat ratio 1.4 1.3 N/A
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Sugar 1.29g N/A
Tryptophan 0.18mg 0.403mg 0%
Threonine 0.57mg 1.238mg 0%
Isoleucine 0.32mg 1.488mg 0%
Leucine 1.39mg 2.447mg 0%
Lysine 1.05mg 2.48mg 0%
Methionine 0.2mg 0.783mg 0%
Phenylalanine 0.82mg 1.214mg 0%
Valine 1.02mg 1.516mg 0%
Histidine 0.71mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +172.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +98.4%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +266.4%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated fat -66%

People also compare

Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.